Browsing Tag

physical activity

Menstrual Hygiene Tips to Follow

The onset of menstruation denotes a new life in adolescents. The human body undergoes a series of changes during this phase. It is a natural part of the female reproductive cycle. Every year, May 28th is observed as world menstrual hygiene…

Healthy Changeover for Elderly People

Ageing happily and healthily is one of the essential things which everyone should try to do. Since the ancient people lived for hundred and more, then why could not you enjoy longevity effortlessly? Back then, people lived harmoniously with…