physical activity

Living a sedentary lifestyle can be no good for anyone. It would only take you to the lifeless life that almost drains out most of your energy. Being lazy and idle, immobile as glued to a particular place, unhealthy diet menu, and…

Introduction to the benefits of playing sports Feeling tedious of the same old workout routines that leave you feeling bored and unmotivated? Well, it's time to ditch the treadmill and lace up your sneakers because playing sports might…

When it comes to hormones, it would of course have an impact on your mental, physical and emotional health as well. As your body enjoys balanced hormones, you would then lead a healthy life. But when these chemical messengers go upside…

Are you feeling a bit backed up? Don't worry, we have all been there. Constipation is a common condition that can leave you uncomfortable and sluggish. But fear not! In this article, we are going to explore the 5 best natural remedies for…

The basis of total well-being is a healthy relationship with your body. It is critical to cultivate a relaxing and harmonious connection with our physical selves, just as we nourish and enjoy our connections with loved ones. This article…

Most of you might be immobile thereby sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to your chair would result…

Ageing happily and healthily is one of the essential things which everyone should try to do. Since the ancient people lived for hundred and more, then why could not you enjoy longevity effortlessly? Back then, people lived harmoniously with…

Apparently, most people are on the path to a healthy lifestyle. If you are someone who wishes to age gracefully and healthily, then you have to take a step forward to incorporate healthy habits. It is these healthy habits for which your…

Most people say that they are into exercises, workouts, and diets to reduce the size of their waists. While all these could be working for your body, you still might be worrying when you stare at the mirror as you got no difference in your…

When it comes to hormones, it would of course have an impact on your mental, physical and emotional health as well. As your body enjoys balanced hormones, you would then lead a healthy life. But when these chemical messengers go upside…