physical health

Are you spending time with your family? While we are living in the world of machines, it would somehow make us be living the machine life. Present days, we are completely engrossed in mobile phones and spending time on social media than…

Are you feeling stressed out and overwhelmed? Do you struggle to find inner peace in your day-to-day life? If so, meditation, perhaps, what you need. Meditation is a simple yet powerful tool that can help reduce stress, improve focus and…