Planks

We all know that regular exercise is crucial for maintaining good health. But with our busy schedules, finding the time to hit the gym can be a challenge. The good news is that you don't need a gym membership or fancy equipment to get in a…

Physical activity is essential for the healthy development of the body. Indulging in a workout at least for 20 minutes could be effective when you choose to do it in the morning. The chirping of birds, serene ambience, and clear head would…