Planks

Physical activity is essential for the healthy development of the body. Indulging in a workout at least for 20 minutes could be effective when you choose to do it in the morning. The chirping of birds, serene ambience, and clear head would…

We all know that regular exercise is crucial for maintaining good health. But with our busy schedules, finding the time to hit the gym can be a challenge. The good news is that you don't need a gym membership or fancy equipment to get in a…