Ponnanganni Keerai

Thinking of easy ways to incorporate ponnanganni keerai into your diet? If you're looking to add a unique and nutritious vegetable to your diet, look no further than ponnanganni keerai (also known as English water spinach). This leafy green…

The famously known GarooPonnanganni Keerai or Dwarf copper leaf is an aquatic plant that has been originated in tropical and subtropical regions. Whenever you come across this greeny veggie, you would of course remember its top-most benefit…