Protein

Making time for a nutritious lunch is a kind of self-care. The best present you can give folks you love is yourself, so take care of that. Why? You have much more to offer when you're well, after all. We have good news for you if the…

Tacos, with their crispy shells, savoury fillings, and vibrant toppings, are a beloved Mexican dish enjoyed by people all over the world. Whether you choose to go for a non-vegetarian twist or opt for vegetarian option, tacos are definitely…

The rich Indian cuisine inculcates a distinct taste with a wide variety of palatable dishes. The ingredients added to the Indian foods make it lip-smacking and healthy as well. When it comes to vegetarian foods, India would never disappoint…

You must have seen milk advertising when you were a child or even now as an adult. The adverts constantly depict children and adults alike drinking milk first thing in the morning and the numerous health benefits it provides. The most…

Women encounter different stages of life with bodily changes. It is highly experienced when women hit their 30s. You may experience a sudden weight gain but are clueless about the reasons. It can be due to postpartum stress, official issues…