screen time

Persons working from home have a higher chance of back pain as it is due to the new normal condition of the world. When it comes to work-from-home, you have to spend hours and hours in front of the screen and you might be sitting in an…

There is no point in worrying and being blown out by depression if you are continuing to do the unhealthy habits every day. But if you abandon these unwanted or unhealthy habits, you would automatically be experiencing the change in you as…

Staying at home all day could make you idle and tedious, isn't it? You would never have the heart to get up from the bed or couch you are lying in. Even if you wish to get up and be more productive, you still wish to be an idle person all…