#SummerHealthTips

By mid-afternoon on a punishing summer day, your body starts talking — even if you're not listening. Mouth going sticky. Skin slow to bounce back when pinched. Urine darker than it should be. These are the early signs of dehydration, and…

Summer’s arrival often brings with it the joy of sunshine, vacations, and outdoor fun. However, for many—especially in places like Chennai, where high temperatures and humidity prevail—it also poses significant challenges. Surviving the…