walking

Everyone is aware of the numerous health and mental benefits of walking. Walking is a self-care activity for many people, and some people consider walking for at least half an hour every day to be part of their regular fitness routine.…

Nourishing the habit of walking can be considered a tough one but it is just as simple as that. When it comes to elderly people, walking is one of the simplest and easiest forms of exercise which helps them age gracefully. However, this is…

People who live near the beach are fortunate enough to enjoy the benefits of walking barefoot through the sand at the seaside. Even so, people would often go to beaches to relax and spend time in the sun with their loved ones only during…

Treadmills are one of the essential equipment in the gym which is highly beneficial in cardiovascular fitness. Some people might have treadmills at home, and they start the workout at home. While you could not go out for a walk during bad…

Most of you might be immobile thereby sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to your chair would result…

• Walking – a major form of exercise with power-packed health benefits. • Today's counts are tomorrow's life insurance! Walking is universally a good and healthy exercise for all age groups. The rejuvenation it provides is for sure an…

Introduction The answer is simple: yes, walking does help with weight loss. In fact, it is one of the most effective exercises for burning calories and fat. A 30-minute walk can burn anywhere from 100-300 calories, making it a great way to…

Working out as a couple can make you happier and help you live a healthier lifestyle. There are lots of exercise programmes designed specifically for couples to do together. The couple's workouts are designed to increase fitness and…

For some, vacationing is an excuse to stay away from workouts. While others might miss their gym buddies and fun workout sessions, some might make use of the vacation. As vacationing could temporarily make you forget about the diet and…

The next time you are packing your things try not to skip your workout outfits. Most people deliberately ignore workout outfits since travelling is all about fun. How about having a healthy blend of fun? Yippeee! Travelling either with your…