Browsing Tag

walking

Top 5 Benefits of Walking with Your Partner

Everyone is aware of the numerous health and mental benefits of walking. Walking is a self-care activity for many people, and some people consider walking for at least half an hour every day to be part of their regular fitness routine.…

8 Benefits of Strolling on the Beach

People who live near the beach are fortunate enough to enjoy the benefits of walking barefoot through the sand at the seaside. Even so, people would often go to beaches to relax and spend time in the sun with their loved ones only during…

How to Achieve 9000 Steps Per Day?

• Walking – a major form of exercise with power-packed health benefits. • Today's counts are tomorrow's life insurance! Walking is universally a good and healthy exercise for all age groups. The rejuvenation it provides is for sure an…