walking

Treadmills are one of the essential equipment in the gym which is highly beneficial in cardiovascular fitness. Some people might have treadmills at home, and they start the workout at home. While you could not go out for a walk during bad…

The quarantine days have been turning most of you immobile sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to…

PCOS or Polycystic Ovarian Syndrome is a health condition where it causes the enlargement of ovaries along with the appearance of small cysts. Sadly, most women and men did not know the existence of PCOS. Men should also have equal…

Waking up glowing and energetic would be a completely new level. This would take a little effort from your side. Regardless of being a morning lark or a night owl, you would need a boost to face your day, especially when it is official…

Everyone is aware of the numerous health and mental benefits of walking. Walking is a self-care activity for many people, and some people consider walking for at least half an hour every day to be part of their regular fitness routine.…

The FIT you You might not be good at exercising or it might be difficult for you to follow every day.  The simple exercises would help you to make fit and have a healthy life. So you can do workouts at home and can witness the wonderful…

For some, vacationing is an excuse to stay away from workouts. While others might miss their gym buddies and fun workout sessions, some might make use of the vacation. As vacationing could temporarily make you forget about the diet and…

While women in their 20s and 30s might have felt easy and light, women over 40 could seem to be difficult to manage. From waking up earlier to jumping onto the bed later would need enough energy. It is this healthy energy that would make up…

The next time you are packing your things try not to skip your workout outfits. Most people deliberately ignore workout outfits since travelling is all about fun. How about having a healthy blend of fun? Yippeee! Travelling either with your…

Walking is an easy and effective form of exercise which benefits most people. Straining your body to get it done with the heavy workouts may leave you exhausted especially for elderly people. This is why walking is best suggested for most…