weight gain

  • sitting

    Sitting is NOT Healthy!

    Most of us spend more than six hours sitting in front of our computers every day, and gaining weight is not the only result. It causes short and long term effects on your body. Read on to know how you are damaging your health sitting all day. Weak Legs...
  • Induce Sleep in 60 Seconds!

    Induce Sleep in 60 Seconds!

    According to a study, nearly 83% of Indians are sleep deprived. This is caused due to stress, work, computers, smartphones, taking work home and other personal issues are often blamed for the lack of quality rest. Lack of sleep affects all aspects of our life includes mood, decision-making, productivity...