weight loss

Introduction Are you on a weight loss journey but find yourself struggling to stick to your diet? Don't worry, we've got you covered! Adding fruits to your daily meals can be an excellent way to shed those extra pounds without compromising…

Of course, everyone is well-known about the "King of Fruits" and its unbelievable benefits. Mango or King of Fruits is extremely succulent and delicious and so you do not stop yourself from binge-eating the pulpy and juicy mangoes. While…

Who else would not love doing jumping jacks? Jumping jacks is one of the easiest and simplest forms of exercise you could ever enjoy doing. While it has been known through different names all over the world, it's high time you have got to…

Summers and hydration are a indispensable combo. Water is obviously the most crucial thing that all living beings require in order to survive. You can spend a day without food but not without water. You will need to drink enough water every…

The place which belongs to you in the entire world is your house. Transforming your house to home portrays everything about you and your lifestyle, doesn't it? Yes, your home makes you feel totally comfy and slothful as well. It is okay to…

Maintaining a great physique is important for any star in the world of glitz and glamour. Our Kollywood stars are no exception. Moreover, many of our stars have undergone drastic transformations that left us ‘awed’. Kollywood celebrities…

Introduction The answer is simple: yes, walking does help with weight loss. In fact, it is one of the most effective exercises for burning calories and fat. A 30-minute walk can burn anywhere from 100-300 calories, making it a great way to…

The flaky snack which drags millions of hearts to cling to it is Soan Papidi. This is one of the traditional snacks that could never be neglected by anyone. Taking some from the flaky sweet box and tossing it into your mouth would not only…

You've possibly heard the expression "abs are created in the kitchen," right? This is somewhat true because you can't expect to out-train a poor diet and expect to lose weight. As a result, your efforts outside of the gym are just as…

Being used to regular cycles or being worried about an unplanned pregnancy, experiencing a late period may be extremely upsetting for a woman. It is common for periods to differ slightly in duration monthly. If a period is over five days…