weight loss

The place which belongs to you in the entire world is your house. Transforming your house to home portrays everything about you and your lifestyle, doesn't it? Yes, your home makes you feel totally comfy and slothful as well. It is okay to…

Maintaining a great physique is important for any star in the world of glitz and glamour. Our Kollywood stars are no exception. Moreover, many of our stars have undergone drastic transformations that left us ‘awed’. Kollywood celebrities…

Introduction The answer is simple: yes, walking does help with weight loss. In fact, it is one of the most effective exercises for burning calories and fat. A 30-minute walk can burn anywhere from 100-300 calories, making it a great way to…

The flaky snack which drags millions of hearts to cling to it is Soan Papidi. This is one of the traditional snacks that could never be neglected by anyone. Taking some from the flaky sweet box and tossing it into your mouth would not only…

You've possibly heard the expression "abs are created in the kitchen," right? This is somewhat true because you can't expect to out-train a poor diet and expect to lose weight. As a result, your efforts outside of the gym are just as…

Being used to regular cycles or being worried about an unplanned pregnancy, experiencing a late period may be extremely upsetting for a woman. It is common for periods to differ slightly in duration monthly. If a period is over five days…

You may love to sprinkle the red hot Paprika to your dish. But you may not know the benefits of eating Paprika. Paprika is more than just a flavor additive in many dishes; it has some surprising health benefits too. This bright red spice,…

What is Garam Masala? Garam masala is a blend of spices commonly used in Indian cuisine. Originally, it was made from cumin, coriander, and black pepper mixed together with other spices including cardamom, cinnamon, cloves, and nutmeg.…

Wondering how to get the most out of curry leaves? Curry leaves are the leaves of the curry tree (Murraya koenigii). The leaves of this tree, which is indigenous to India, are utilised in both food and medicine. They have a strong citrus…

Considering its abundance of vitamins, fibre, and trace minerals, bananas can be regarded as a healthy food. When trying to lose weight, it would be a mistake to exclude a fruit with such a high nutrient content from your daily diet. With…