weight loss

The love for juices is always a never-ending story as none would hate sipping refreshing juices. It could not be put forth that juices are not beneficial as they still contain essential nutrients and do wonders to your body. Most juice…

The office space would not serve you a lot of snacking options whereas working from home during the pandemic allows you to have a place for snacks on your work desk. Be it office or work from home, you would always go to chips or cookies…

As a traditional candy, the health benefits of Kamarkat or jaggery coconut candy is immense. You might have tasted kamarkat candies that you brought from the shops but it could be prepared easily at home as well. Since coconut and jaggery…

Rice is a fundamental food in all Asian homes, and western countries are beginning to incorporate it more frequently into their diets. Because of the Asian impact, more people in America are preferring rice to bread for lunch. And if you…

Water is obviously the most crucial thing that all living beings require in order to survive. You can spend a day without food but not without water. You will need to drink enough water every day to compensate for the water loss that occurs…

Of course, everyone is well-known about the "King of Fruits" and its unbelievable benefits. Mango or King of Fruits is extremely succulent and delicious and so you do not stop yourself from binge-eating the pulpy and juicy mangoes. While…

People would choose starvation to be one of the ways to shed their body weight. Starvation is where you do not get enough food and water or avoid it. Practising starvation is no good for your body as it would negatively impact the body's…

A fruit salad is the most adaptable meal you can eat. It can be eaten at any time of day and with nearly any food. It can serve as an appetiser, a side salad with your main course, a snack, or even a dessert. A fruit salad is extremely…

Exercise is always one of the best solutions for a variety of issues. You exercise and follow a diet if you want to lose weight. You exercise if you want to gain weight. Many people enjoy working out at home for a number of reasons. A…

Gaining weight is just as tough as trying to lose weight. You may have heard a lot of stories about how some people lost weight by changing their diet and fitness routine regularly. The same thing can be done to gain weight. Although…