weight loss

Maintaining a great physique is important for any star in the world of glitz and glamour. Our Kollywood stars are no exception. Moreover, many of our stars have undergone drastic transformations that left us ‘awed’. Kollywood celebrities…

Introduction The answer is simple: yes, walking does help with weight loss. In fact, it is one of the most effective exercises for burning calories and fat. A 30-minute walk can burn anywhere from 100-300 calories, making it a great way to…

You may love to sprinkle the red hot Paprika to your dish. But you may not be aware of the benefits of eating Paprika. Paprika is more than just a flavour additive in many dishes; it has some surprising health benefits too. This bright red…

You've possibly heard the expression "abs are created in the kitchen," right? This is somewhat true because you can't expect to out-train a poor diet and expect to lose weight. As a result, your efforts outside of the gym are just as…

Pongal Recipe - Sweet Pongal (Chef- Nitish chandra Phani, executive chef The Tamara kodai) Ingredients Raw Rice - 100 gms Grated Jaggery - 50 gms Yellow Moong Dal - 25 gms Cardamom Powder - 2 gms Broken Cashewnuts - 05 gms…

Ever know the real reasons for late period? Being used to regular cycles or being worried about an unplanned pregnancy, experiencing a late period may be extremely upsetting for a woman. It is common for periods to differ slightly in…

Of course, we know you will be looking for the 'best Indian breakfasts for weight loss'. Wherever you go, "weight loss" issues follow you. Restricting yourself from eating certain foods, controlling the cravings and limiting the intake of…

What is Garam Masala? Garam masala is a blend of spices commonly used in Indian cuisine. Originally, it was made from cumin, coriander, and black pepper mixed together with other spices including cardamom, cinnamon, cloves, and nutmeg.…

Types of bananas? Considering its abundance of vitamins, fibre, and trace minerals, bananas can be regarded as a healthy food. When trying to lose weight, it would be a mistake to exclude a fruit with such a high nutrient content from your…

Want to know the best juice duos that support weight loss? When it comes to weight loss, you would be cautious about what you are eating. You might be trying out the best to be your best version by involving in workout sessions and diet as…