weight loss

You may love to sprinkle the red hot Paprika to your dish. But you may not know the benefits of eating Paprika. Paprika is more than just a flavor additive in many dishes; it has some surprising health benefits too. This bright red spice,…

What is Garam Masala? Garam masala is a blend of spices commonly used in Indian cuisine. Originally, it was made from cumin, coriander, and black pepper mixed together with other spices including cardamom, cinnamon, cloves, and nutmeg.…

Wondering how to get the most out of curry leaves? Curry leaves are the leaves of the curry tree (Murraya koenigii). The leaves of this tree, which is indigenous to India, are utilised in both food and medicine. They have a strong citrus…

Considering its abundance of vitamins, fibre, and trace minerals, bananas can be regarded as a healthy food. When trying to lose weight, it would be a mistake to exclude a fruit with such a high nutrient content from your daily diet. With…

If drinking more than a glass of coffee is not healthy, then you should try consuming black coffee which is associated with some health benefits. However, the caffeine content in the coffee would harm your body, and a glass of black coffee…

Workouts would do wonders for your entire body. It makes you experience the best from within your body and feels more energetic throughout the day thereby making you more productive. When it comes to workouts, an arm workout is part of it…

Take a piece of cake and gobble it without any guilt! Love eating cakes? Are you guilty of having your hands on cakes just because you are into weight loss? Well, no people ditch eating a piece of cake but they keep it to a minimum as the…

Perhaps, Mushrooms are good for you and people often use them as medicines. Do you even know that ancient Egyptians even called them the ‘plant of immortality? It is because you may also be aware of its healing properties for thousands of…

Coconut is grown in abundance in South East Asia. It is well known for its taste and numerous health benefits. Coconut is, on the whole, useful in foods and it is also recognized as one of the healthiest intakes. There is a huge difference…

Weight loss is possible with a blend of exercise and a healthy diet. One should be careful with the diet they are choosing as it has a greater impact on their weight loss journey. There are several foods that have been natural weight-loss…