weight management

Benefits of Kahwa tea is numerous. Popularly known as Kashmiri Tea, Kahwa tea is a traditional warm beverage popular in the Middle East, India, and Central Asia. Not only does it have a unique taste, but it also offers some amazing health…

Introduction Are you torn between hitting the pavement for a heart-pumping run or hitting the weights to build some serious strength? If so, you're not alone. The debate between cardio and strength training has been ongoing in fitness…

For tens of thousands of years, navathaniyam (whole grains) have been a staple of human nutrition. However, people in favour of several western diets, including the paleo diet, argue that eating grains is damaging to one's health. While…