Yoga

  • Weight loss Drinks!

    Weight loss Drinks!

    Lemon infused water has become a fitness ritual by many who are looking to lose weight faster. But dietitians says that the water won’t magically help you shed pounds. In fact, no beverage in and of itself is a silver bullet for slimming down (especially not diet soda). Here...
  • How fit are we?

    How fit are we?

    How fit are we? Indians might have traditionally put food before fitness, but a recent survey has revealed that the country is undergoing a revolution with 60 per cent of people spending more than 4 hours a week on fitness. ‘9 out of 10 respondents felt that fitness is...
  • The dos and don'ts to stay slim and trim!

    The dos and don’ts to stay slim and trim!

    People who fall under the obese category are not those who lack awareness of food habits, but not resisting is the main reason for their condition, say clinical nutritionists. Here is a list of dos and don’ts for a healthy life. Age group for obese There is no particular...
  • Boost your Flexibility with these Exercises!

    Boost your Flexibility with these Exercises!

    When it comes to fitness many people focus on cardiovascular fitness and strength but flexibility exercises are forgotten. Increasing your flexibility not only help you with other exercises but also make your day-to-day tasks easier. Doctors and physical therapists agree that flexibility is vital and you must gear fitness...
  • 8 Lifestyle Changes that occur when start doing Meditation!

    8 Lifestyle Changes that occur when start doing Meditation!

    Like death and taxes, these days it seems like stress is just an inevitable part of life. To deal with it, we’ve turned to wine, venting to our significant others and meditation, the third of which has turned out to provide way more benefits than we ever imagined. Read...
  • Yoga to reduce depression!

    Yoga to reduce depression!

    Yoga, an ancient practice in India, is said to have several medical benefits. With a fast-based lifestyle, yoga has become a necessity. Scientists now say that participating in yoga and deep breathing classes twice a week along with home practice may effectively reduce the symptoms of depression. The findings...
  • breathe

    The secret behind tortoise victory

           The secret of Breathing is also called pulmonary ventilation which consists of inhalation and exhalation which mean breathing in and breathing out. Its centre is in the brain stem at the lower part of cerebrum so that human beings breath unconsciously throughout our lives.    ...
  • bind

    The Benefits of Yogic Binds

    What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. The benefits of yogic binds require both intense focus to help stay in the pose, and flexibility to actually get into the pose.  Binding can...
  • The Ultimate Guide to De-stress Your Life with Yoga (Infographic)

    The Ultimate Guide to De-stress Your Life with Yoga (Infographic)

    In the fast-paced world that we live in today, finding a right balance to a healthy lifestyle can be a challenge. On one hand, while physical fitness is important, on the other hand, let’s not forget, that emotional and mental well-being is also important to lead a healthy life....