Incorporate the following beneficial foods to enhance your mental health!
Both physical health and mental health are essential for your healthy lifestyle!
Diet is essential in your daily life as it impacts the overall health of your body. It not only affects your physical health but also impacts your mental health by improving your mood. Studies have exhibited that a balanced diet that is filled with veggies, fruits, and antioxidant-rich foods could lower your stress and anxiety levels. Howbeit, researchers explained the connection between diet and mental health could be established in certain cases such as the impact of vitamin B12 deficiency on depression or among other things. So, it is advisable to incorporate certain foods and fruits in your daily diet to enhance your mental health.
HAVE BANANAS AND KEEP SMILING: The lack of serotonin which is one of the feel-happy hormones could cause depression. Since bananas are a great source of tryptophan, it thus transforms into serotonin and enhances your mood.
ASHWAGANDHA AND BRAHMI FOR IMPROVING STRESS HORMONES: Ashwagandha, which is otherwise known as Indian ginseng or winter cherry, is famously known as the supplement for reducing stress and anxiety as it naturally contains medicinal properties. However, a single root of ashwagandha could help you in handling the stress and anxiety and thus improves your mental health, thereby balancing the increased cortisol levels or stress hormone as per the experts.
NUTS ENHANCE THE MOOD: Naturally, nuts are highly beneficial for your body. But ever thought of nuts improving your mental health? Well, nuts and seeds family such as pumpkin seeds, lentils, cashews, and peanuts are rich in magnesium which assists in relaxing your muscles and thus acts as a mood stabilizer. This is how it helps in improving the overall mental well-being.
FOODS WITH OMEGA-3 FATTY ACIDS: It is very well-known that fish oil is rich in omega-3 polyunsaturated fatty acids (otherwise known as PUFA) which impacts your mental health. However, PUFAs are naturally infused with an antidepressant effect which helps in combating depression. Even vegans could go for algae plant oil which is loaded with omega-3 fatty acids that could be helpful in battling depression and thus improves your mood.
MAGNESIUM –RICH FOODS FOR FIGHTING STRESS: As mentioned earlier, lentils are rich in magnesium which helps in reducing stress. You would feel full and energetic and even satiated for a longer time finishing these complex carbs. These carbs are helpful in sprinkling the sustained energy resource and it is must-needed at the time of stress, depression, and anxiety. Lentils are also helpful in enhancing gut health and improving mental health as well.