Thinning hair or hair loss is a common issue which most people suffer from. Hair loss could be caused due to several reasons including health issues, over-styling, over usage of heat treatment, chemical treatments, depression, and many others as well. You could easily succumb to this hair loss or thinning hair issue. Even if you find it difficult to handle the problem of thinning hair, you could still manage the problem of thinning hair to the maximum with simple and effective stratagems. Sometimes, a simple step could offer you a lot than you think. Let’s check out the following tricks to enhance the healthy life of your hair.
TAKE LOTS OF IRON: Your life would throw you many challenges and tough situations in your 20s and 30s which would make you stressed. This would result in lower serum, Ferritin which stores iron in our body. When there is low iron, it would lead to hair thinning. So, it is advisable to consume iron-rich foods to contribute to a healthy mane.
INCLUDE PROTEIN-RICH FOODS: When you include proteins in your diet, it would prevent hair loss and enhances the health of your hair. You could add egg, meat, or fish to your daily diet which should be reasonable. You should try to understand how much protein is required for your body. And you would definitely be realizing how low your protein intake is. However, your healthy protein intake would be directly impacting the health of your tresses.
KEEP AWAY FROM STYLING OF HAIR: Pulling your hair forcefully to get a tight ponytail or excessive blow-drying or using hair extensions with need pins would damage your hair follicles. So, if you are struggling with hair thinning, then you have to choose a hairstyle that is more suitable and relaxed for you and not to go for the tight hairdo. You just have to give some break for your hair and help it to breathe.
CONTINUE TO HAVE HEALTHY SCALP: When your scalp is healthy, your hair growth would be incredible. Whatever you do to improve your hair’s health, nothing would work if you do not maintain a healthy scalp. You could either go natural or use products to moisturize and ease your hair scalp. It would also make your scalp to be hydrated throughout the day.
KNOW ABOUT YOUR BODY: You just have to listen to your body as it would tell you more about your body. Thinning hair would be a symptom associated with thyroid-related health problems. When it comes to hypothyroidism which is often faced by postmenopausal women, it would result in hair fall in women. If you do not get treatment at right time, it could even make your hair thin and dry. Howbeit, weight gain or loss, dry skin, and exhaustion would lead to hair thinning. That is the reason to listen to your body.
LEAD HEALTHY LIFE: While your skin would say more about your health, the way your hair looks would also tell more about your health. You have to lead a healthy lifestyle by stop consuming fast food and excessive boozing and drinking and indulging in exercising every day. Overall, a healthy lifestyle would eventually make your mane stronger and healthier. As dodging hair loss is not simple, you could make it happen by leading a healthy life.