The new lifestyle has cut down the playtime of kids as they have been adapted to sticking on the chair or couch to watch TV or scrolling mobile phones or playing games on mobile phones or using computers or laptops or tablets for attending online classes. And the parents are not in the situation to compel their children to play outside due to the pandemic and they are continuing to do so. But this is wrong, if you are truly worried over your kids’ health, then you gotta make them spend time outdoors. This is not only fun but also your kids would get some love from the sun thereby being infused with vitamin D. Also, playing out would boost up their mood and elevate their spirit as well as make the better version of themselves by getting involved in physical activity. So, let’s check out some of the best exercises for the kids.
TURN YOUR KIDS TO CYCLING: Of course, most of you would have bought your kids a cute bicycle. You could make them invest some time in cycling during early morning or evening. Set a gang of same-aged kids and make them enjoy cycling together. It would work on their mind and body as well.
ENCOURAGE YOUR KIDS TO DANCE: Dancing is one of the excellent ways to make your whole body get involved in a workout. Get them into some energetic movements by including dance in their daily activities. Be it classical or salsa or mambo or folk or anything which your kids have been interested in, you could join them in dance class. Or else, you could simply switch on the music at home and make them dance to the beat. It would be better if you all dance together as a family since dancing is one of the greatest ways to keep your body fit enough.
THE WHOLE BODY WORKOUT – SWIMMING: Swimming is considered to be the best form of exercise regardless of age. Join them in swimming class at school or at public stadiums or summer camps which include swimming class for kids, it would fasten their growth and curb the weight gain by working on their body muscles. Your kid would enjoy and grow healthily as well.
GET THEM READY FOR THE SOCCER: When it comes to soccer, it requires a lot of leg movements including running. Your kids would not only get stronger but also naturally inculcate the knowledge of tactics and tricks or strategies. Regardless of the gender of the children, you should make them play soccer in the open space as it would develop good skill in them.
WHY NOT SKIPPING? Skipping is meant for all age groups and could be fun when you hop the ropes along with the buddies. So, try to join your kids along with you or with their sibling. It would release feel happy hormones such as dopamine and endorphins.
INVEST THEIR TIME ON RUNNING: Get the little gang to be present every day in the evening and make them run towards the allotted finish line. You never know how kids would feel elated while they run as they would love involving in it. They would do it with a happy face instead of considering it as a form of powerful exercise. So, running could be a perfect exercise to be included.