What happens when you drink less water during summer?

Summer has arrived, and the temperature rises with each passing day. It’s important to maintain hydration because too much heat can cause a variety of health issues. Juices are valuable, but water should also be a regular part of your diet. The advantages of getting enough water cannot be overstated, particularly in the summer when the likelihood of getting sick is higher. So, if you’re wondering what happens to your body when you drink less water during the summer, keep reading. We’ll delve into it in depth and explore additional tips for drinking more water.

What happens when you drink less water during the summer?

Some of the most common consequences of not drinking enough water during the summer are:

Prolonged headaches: A pulsing headache is one of the first signs that you are dehydrated.

Slower bowel movement: The colon has water receptors that draw the body’s water to soften the stools. So, if you don’t drink enough water, cramps, hard stools, constipation and pain in your stomach may all be common side effects.

Fatigue: Your energy levels may drop, and you may feel tired and have trouble thinking if you don’t refill your water intake.

Dry skin: Your face demonstrates dehydration through dry, blotchy skin that appears less vibrant, soft, and elastic.

Dry mouth: Lack of water can cause dry mucous membranes, which prevents saliva from flowing. This can make talking, swallowing, and even breathing difficult.

Now you know some of the few things that happen when you drink less water during the summer. So let’s now take a look at some tips to ensure you’re drinking enough water to beat the heat.

You may also like: 5 Benefits of drinking enough water during summers

Tips to help you drink more water:
Consume more fruits and vegetables

There is a lot of water in some fruits and vegetables. To stay hydrated, consume at least four portions of veggies and 5 distinct fruits. Greens not only hydrate the body but also have necessary electrolytes. Many different fruits and vegetables, such as melons, cucumbers, grapes, peaches, papayas, leafy green vegetables, radishes, grapefruit, strawberries, salad greens, zucchini, lemons, grapefruits, tomatoes, bell peppers, peaches, and others, are healthy choices. When you’re out and about, always bring some fruit with you.

Add more electrolytes as well

If you exercise, take long walks, or have a job that requires a lot of physical work, you need to buy electrolytes. Electrolytes can be obtained from both liquids and solid foods. There are specialized sports drinks with sodium, chlorine, and potassium electrolytes already mixed in. Electrolytes are abundant in bananas, coconut water, and other foods that are also high in potassium. You can carry around various powders that you can mix with water to create electrolyte drinks whenever you need them. There are ORS (Oral Rehydration Formula) choices available for severe dehydration that adhere to the WHO formula.

Lean more on healthy cold drinks

If you get tired of drinking water, there are a tonne of low-sugar cold drink options available. You can make smoothies with the majority of fruits and vegetables. They not only hydrate, but they also fill you up and are packed with electrolytes to end dehydration. Iced tea, cold-pressed fruit drinks, lemonade, buttermilk, fermented milk, sugarcane juice and frozen chocolate milk are always good investments. Tea is a better choice than coffee since it contains less caffeine overall. Iced tea comes in a wide range of flavours; interesting varieties include fruit and scented teas, oolong, and matcha.

Incorporate Vegetable Soups into Your Diet

You could also switch to eating liquids to rehydrate your body. Vegetable soups can be consumed in conjunction with meals to help your body replenish its water supply. You can stay hydrated and satisfied for a long time with vegetable soups. Your health will greatly benefit from consuming water and vegetables together.

Foods to avoid in the summer:

As a general rule, stay away from overly processed and sugar-heavy food items. The sodium and complicated carbohydrates found in deep-fried treats and processed meals can make your body lose water. Additionally, abstaining from excess alcohol, smoking, and carbonated beverages is recommended. You may have noticed that after eating a snack that has been deep-fried, you continue to feel thirsty. It’s because their digestion requires more time and water. While sodium is a crucial electrolyte and is necessary for hydration, having too much of it is a bad idea.

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