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A tropical fruit that unveils the inner salmon pink flesh that is semi-soft, pleasing in texture and embedded with yellowish seeds which are edible. We might have come across guavas and their benefits but how well did you know about the…

The existence of a fruit called the "Rose apple" is unknown to many people. We were raised eating only apples and being taught that they were a magical fruit that kept illnesses at bay. Although the name "rose apples" includes the word…

When trying to lose weight and watch your calorie intake, you always search for foods that are wholesome and low in calories. You are aware that while maintaining an adequate intake of micronutrients, you must consume a set number of…

Food plays a vital role in our lives. Commonly, various types of foods provide different metabolism in our bodies. If you are a gym-going person, your trainer must have told you about the foods you have to include in your diet. And you…

Who else would not love gulping down the energetic glucose drink? Glucose drinks would bring back all the memories when you eat all the glucose powder or drink as much as you could. Ever wondered why gulping down glucose drinks would…

The desire to stay fit becomes most people's foremost target of their life. When it comes to staying fit, you must have altered your diet and scheduled your workout sessions. It would not be easy to get you there. Since you might be…

Pilates has been one of the biggest fitness trends recently and it is for good reasons. People are starting to or trying to join the trend. If you are one of them, there are some important things you need to know before starting pilates.…

Most people are going for the vegan lifestyle. They ditch non-vegetarian meals along with dairy products and eggs. In this process of going vegan, you would be wondering how to get the most out of the veggies. Choosing to have more…

You just could not hit your bed right after dinner. With a bustling lifestyle, people are ridiculously ignoring the fact of developing their health. This would make people prone to some unavoidable health issues. Having said that, people…

Pets are the blessed creatures to comfort you like a friend. Well, pets are special and lovely creatures of God which will never stay away from you. When you are back home with a tired face, your pet will for sure transform all your…