When trying to lose weight and watch your calorie intake, you always search for foods that are wholesome and low in calories. You are aware that while maintaining an adequate intake of micronutrients, you must consume a set number of calories each day. The biggest challenge is preparing a meal that is delicious, low in calories, and keeps you satisfied for a longer period of time. We’ve compiled a list of some of the top brunch recipes that are also weight loss-friendly that you can start implementing on those busy days in order to help you deal with this issue.
Weight loss-friendly brunch ideas to start incorporating into your diet:
Chia and Coconut Superfood Bowl
What you need to make this weight loss-friendly brunch:
Three-quarters of a cup of Coconut Milk
A tablespoon of Chia Seeds
Five slices of Sweet lime or Mosambi
One tablespoon of Falooda seeds
Four slices of Kiwi
A quarter cup of chopped Grapes
How to make this weight loss-friendly brunch:
When the top two low-calorie breakfast foods are combined, you can be sure that you have a wonderful option to start your day. In a bowl, combine the coconut milk, chia seeds, as well as falooda seeds. Place a lid on the bowl and chill for eight hours. Serve it after it has set with a garnish of kiwi, grapes, and sweet lime slices.
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Spinach, Egg And Raspberry Scramble
What you need to make this delicious brunch:
One and a half cups of Baby Spinach
Two eggs
A pinch of salt and pepper
One tablespoon of oil of your choice
A slice of whole-grain bread (toasted)
Half a cup of Raspberries
How to make this delectable and nutritious brunch:
This flavorful scramble is ideal for a filling brunch that will aid in weight loss. You will feel satisfied until a snack because it is a great source of protein and fibre. It’s also quick and simple to prepare, so you can have a warm meal even on the busiest mornings.
Heat up the oil in a nonstick skillet on medium-high heat. Add the spinach and cook for about a minute, or until wilted. Put the spinach on a plate. Combine eggs, salt, as well as pepper in a bowl. Pour the egg mixture into the frying pan. For about 3 minutes, while stirring occasionally, cook the eggs until they are set. Stirring together, add the spinach back to the skillet. Put raspberries on toast and top with the scramble.
Methi Oats Roti
What you need for this low-calorie oats brunch:
One cup of Whole wheat flour
Half a cup of Rolled oats
Finely chopped Methi leaves
One tablespoon of Chilli paste
And some salt according to your preference
How to make this low calories brunch:
The preparation time for this low-calorie Indian brunch is only 15 minutes. To make a smooth, soft dough, combine all the ingredients and knead them all together in a bowl. Make each portion together into a circle that measures about 7″ in diameter by selecting small, equal pieces. Then, warm some oil in a nonstick pan and roast the food until it is light brown on both sides. Serve yoghurt on the side with this low-calorie brunch.
Scrambled egg and mushrooms
What you need to make this delicious egg-based brunch:
One egg (medium-sized)
About 100 grams of fresh Mushrooms
Salt and pepper for your taste
How to prepare this delectable egg-based brunch:
Start cutting the mushrooms, then quickly cook them in a little water in a pan. In the meantime, whisk the egg in a dish before adding it to the pan of mushrooms. The egg should be cooked until golden and soft. Use just one egg and steer clear of milk and butter to reduce the number of calories.
Orange, Oatmeal, and Almond Milk
What you need to make this creamy and delicious Brunch:
Half a cup of quick-cooking oats
One cup of Almond milk (unsweetened)
A quarter cup of whisked curd
One tablespoon of dates and chia seeds
One teaspoon of Honey
Half a cup of Orange segments
How to start making this creamy brunch:
This brunch is a fantastic choice if you’re in a serious rush. Making this low-calorie brunch the night beforehand and storing it in a sealed container for the following day is also an option. Mix the almond milk, oats, as well as curds in a wide jar or mason jar. Whisk it thoroughly to make sure it all combines. Combine the chia seeds, dates, as well as honey in a bowl. Refrigerate for approximately 4 hours. Orange segments can be sprinkled on top of this low-calorie breakfast to give it a citrusy flair. You may also include additional fruits of your choosing.
You have a tonne of room to experiment with these simple low-calorie brunch recipes. You can vary the flavours and garnishes on your brunch each day to keep it interesting. The good thing is that they provide you with all of the energy you need to get through the day.
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