Patchy areas in the beards of men with facial hair are one of the most prevalent concerns. Most likely, you’ve often wondered what the issue is and how to resolve it. Contrary to what many people think, patchy beards are not typically caused by low testosterone levels. Instead, the main factor is the sensitivity of your hair follicles to testosterone’s male sex hormone, dihydrotestosterone (DHT). How unevenly your beard develops can also depend on your hair growth rate and environmental factors. So, do you have any options for fixing your beard or are you forced to stick with unappealing facial hair patches?
A few things about patchy beards that you should be aware of are as follows:
● Men of all ages frequently have patchy beards, which is a typical phase of facial hair development.
● Large patches of facial hair can frequently be fixed by simply giving your beard time to grow out properly.
● Facial hair can grow more easily if you get enough sleep, eat a balanced diet, take care of your skin, and groom your beard.
Now let’s take a look at some things you can do to get through the patchy beard stage.
5 Ways to overcome patchy beard:
Simply allow your beard to grow
This one needs to be at the top of the list despite how obvious it is. The growth of a beard goes through several stages. The issue is that each guy may have a different understanding of the precise timeline. Some men grow their beards out completely in four to six weeks. Others take a little longer. You must first try allowing your beard to grow naturally without cutting it off before taking any drastic measures. At the very least, you could perhaps give it two months before giving up. After a few months, if it’s still patchy, you can explore your other options.
Rest, exercise, and avoid stress
You’d be surprised at how much better your health can be with a few extra hours of sleep. Your daily sleep goal should be between seven and eight hours. In addition, some men experience beard issues because their cheeks don’t receive enough blood flow. Being active also helps to maintain high levels of testosterone, which is a key component of prominent growth. Finally, stress can throw your body out of balance. Thankfully, regardless of your line of work, you can reduce stress by getting more sleep and working out. Everything helps.
Create a Routine for Taking Care of Your Beard
It’s simple to begin to appear somewhat untidy when your beard has noticeable patches. In order to tame unruly beard hairs and cover up any inconsistencies in your facial hair, it is important to take better care of your beard (as well as the skin underneath). Start by using shampoo every two to three days to wash your beard. Make sure to lightly massage the product into your beard to maximise blood flow to the skin, which may aid in promoting the growth of facial hair.
Applying an exfoliating scrub to your beard twice a week will help prevent beard dandruff. This will eliminate dead skin cells as well as stop beard acne at the same time. Last but not least, use moisturising beard oil to soften your skin and tame frizzy beard hairs. In the beginning stages of growth, a good beard oil can help your beard hair feel less itchy and manageable.
Consume Foods That Promote Beard Growth
Beard growth is greatly influenced by your diet. Oysters, for instance, are rich in zinc and selenium, two nutrients essential for the health of your facial hair. Alfafa sprouts, cruciferous vegetables, coffee, olive oil, and perhaps even pomegranate juice are additional foods worth experimenting with. It’s important to note that altering your diet won’t magically cause a beard to grow if you’re having trouble doing so in the first place. However, these foods can come in handy if you simply need a boost in a few areas.
Choose a shorter beard style
If you’ve waited 6 months and your beard still isn’t what you want it to be, think about going with stubble. Your difficult-to-hide beard patches will be much less noticeable with shorter beard styles. Furthermore, stubble is among the most attractive types of facial hair that a man can wear. According to a 2013 study, men with thick stubble were regarded as the most handsome by women, so what do you have to lose?
Most of the time, all it takes is a little time and patience to fix the patches in your beard. So if you want to get rid of your patchy beard, practise patience and try these methods.
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