exercise

  • Heading: How to have a summer body?

    How to have a summer body?

    Obesity has become an alarming reason for people to panic. With our lifestyle thrown out of gear, obesity has become one of the dreaded lifestyle disorder. It may be recalled that around 1/3rd of the world’s population is considered to be obese and 1 in 20 cases considered to...
  • Improve your everyday Posture in 6 Two-Second Ways!

    Improve your everyday Posture in 6 Two-Second Ways!

    We have always heard from teachers and mothers tell us to sit up straight, but somehow you still find yourself hunched over the computer no less than ten times a day. It’s all about taking the baby steps. Here are a few quick tips from health experts.   Switch...
  • Have your heard about these Fun Fitness Facts?

    Have your heard about these Fun Fitness Facts?

    These fitness facts may surprise you. Fitness information doesn’t always need to be so serious! #1. Do you know which is the largest muscle in your body? The gluteus maximus muscle (buttocks) to be more exact. Good thing we have a ton of great glute-shaping workouts to put it...
  • Fitness Trend, lifeandtrendz, health, exercise, body building

    Check Out the Fitness Trend of 2017

    Make this New Year for a new start to experiment something new and awesome towards your fitness goal.   Wearable Technology Technology is a must-have in today’s world. Having your own health tracker is important. This includes activity tracker, pedometer, smart watches, and heart rate monitors.   High Intensity...
  • How To Deal With Loneliness When Being A Single Mom

    How To Deal With Loneliness When Being A Single Mom

    After divorcing, every single mom must face a big problem that is loneliness. Generally, many single moms face the common issues –lonely decision maker, and anxiety over money. It may be a rather overwhelming and stressful time in your life as becoming a single parent. In addition, you have...
  • Exercise- You must

    Exercise- You must

    Allow me to share my experiences of Exercising as I am a happy victim to one. I love the tricks that the mind plays with us. The epithets and phrases that I have heard continue to amaze and amuse me. Some classics are ,work is my workout, want to...