Is it a mystery to you why you get acne whenever you have somewhere to go? There may be times when you need to attend a dinner party. You put on a gorgeous dress, matching stilettos, and a little makeup to complete your beautiful ensemble. However, you have only one problem: acne, and you don’t know how to get unblemished skin the next time you’re out with your friends.
Although acne mainly affects our faces, it can also affect other parts of the body. These painful, unsightly spots can appear on your back, chest, or neck. These spots can appear anywhere you have an oil gland. These are small holes – pores that connect to the oil glands under your skin through follicles. The glands produce sebum, which protects the skin from the environment.
A breakout occurs when follicles become clogged with dirt, dead skin cells, or other pollutants. Although it can affect anybody, it is more of a concern for women because of their fluctuating hormones. There are also factors such as diet, medications, and stress that can cause their outbreak. So, how can you keep your skin acne-free? Following these tips can help you enhance your appearance and boost your confidence.
Being Gentle with Your Skin
You can have acne-free skin by choosing your products wisely. Alcohol and some scrubs contain harsh chemicals that can irritate, dry, and worsen your condition. It would be helpful if you used a gentle product on your skin. Consider using a cleanser without alcohol.
For the best cleansing results, use lukewarm water. In this way, your facial cleansers will have the right amount of foaming action, efficiently remove dirt from your skin’s surface, and balance the natural oils in your skin.
It would help if you scrubbed gently to avoid spreading bacteria that can lead to acne. When you clean your skin with a loofah, harsh exfoliant, or washcloths, you may cause skin irritations, thereby worsening acne-prone skin. You might get redness and breakouts because of the friction involved.
Easy Home Remedies for Acne-Free Skin
Did you know that the secret remedies to acne-free skin might lie in your kitchen? You can make homemade acne treatments from various kinds of foods into facial masks like:
Cucumber face mask
Simple honey mask
Turmeric facial mask
Yeast and Yogurt mask for oily skin. You can also go for Biologique Recherche products if you have oily skin.
These homemade facial masks can help clear your acne and rejuvenate your skin. These foods might complement a professional treatment from a dermatologist. You can also use natural herbal extracts that traditional medicine practitioners have used for many years.
These herbal extracts include:
Tea tree oil
Start Eating Healthy
You’ll see a clear difference in your skin’s texture if you take healthy foods while avoiding processed and unhealthy foods. Highly processed foods have a lot of oil in them. These diets are high in:
Glycemic carbohydrates – rating system for foods with carbohydrates
This kind of food can cause the oil glands to secrete excess oil. This is according to research published in the Journal of Clinical, Cosmetic, and Investigational Dermatology.
Also, junk food increases inflammation, which also contributes to acne.
Choose healthy options such as vegetables, fruits, whole grains, and proteins.
You can regenerate your skin faster if you consume nutritious foods. These foods can also improve your skin’s texture and tone. As soon as the excessive oil production ceases, your skin will be acne-free.
Avoid Touching Your Face
Even if touching your face does not cause acne, it certainly aggravates the condition. As we go about, we contact bacteria, dirt, and germs that are then transferred to our faces when repeated touching occurs. Your pimples can worsen if you repeatedly touch them.
Here’s what you need to do:
Keep your hands away from your face. It’s best not to scratch or play with the affected area, despite your inclination to do so. Apart from that, always keep a hand sanitiser handy or wash your hands occasionally.
Everyone loves it when their skin is flawless and acne-free. However, we occasionally have acne on our skin that might diminish our confidence despite wearing our best outfit.
You can get acne-free skin if you follow the above skincare regimen.