It’s common to connect physical attributes and health with having an ample head of thick hair. However, a wide range of both internal and external variables could affect the health of your hair. You must therefore be aware of the causes of hair loss and do what you can to keep your perfect hair volume. This article will cover all the information you need to know on how to naturally increase the volume of your hair and some tips to get there faster.
What is Hair Volume and How Does it Get Affected?
The quantity and size distribution of hair follicles that emerge from each square inch of the hair surface establish hair volume. It is commonly understood to refer to the thickness, presence of fullness, and amount of hair rising from the root. A typical person’s hair contains 2,200 strands per square inch. This feature could be affected by a number of factors, such as:
● Genes
● Chemical exposure
● Stress
● Medical Issues
● Changes in Hormones
● Pollution
● Inadequate Nutrition
● Extreme Styling
● Ageing
How to increase the volume of your hair?
Maintain a healthy diet
The best way to naturally increase the volume of your hair is with a healthy, balanced diet. You must make an effort to include essential minerals like zinc, iron, and copper as well as vitamins B and C in your diet. By boosting the health of your hair follicles, they will encourage hair growth. Furthermore, to keep your entire body and hair nourished, drink at least eight glasses of water per day.
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Superfoods for healthy hair include:
Amla: Including one amla in your diet, each day would be beneficial. The best way to achieve fantastic results is to consume it on an empty stomach.
Eggs: Eggs are essential for healthy hair and therefore can help to enhance the general wellness of your scalp.
Sprouts: Vegans can replace eggs with sprouts to meet their amino acid requirements. Sprouts promote hair growth because they are a good source of vitamins, minerals, amino acids, as well as proteins.
Follow an Ayurvedic hair care routine
Start an Ayurvedic hair care regimen if you’ve been trying for a while to figure out how to make your hair thicker. The root cause of hair problems can be addressed by ayurveda, which can also provide a natural cure. Because of this, you should look into and test out some ayurvedic hair care regimens if you want innately thick hair to see if it suits you.
Pick your shampoo carefully
When it comes to the use of shampoos, a frequently asked question is “should we shampoo our tresses every day or not”? Yes, you need to be careful how frequently you shampoo your tresses. For instance, you need to wash your hair every day if your scalp is extremely oily. If not, three times a week is sufficient for washing your hair. But another thought that crosses everyone’s mind is, “what kind of shampoo should I use?” Well, not every shampoo is effective on every type of hair may be the right answer to this question. As a result, you should select a shampoo that is appropriate for your hair texture. Additionally, make sure to only purchase sulfate-free, natural shampoos from the market.
After shampooing, it’s imperative to use a quality conditioner. Your hair will be simpler to handle and detangle after using conditioner. No matter how long your hair is, you shouldn’t use more conditioner than a quarter-sized amount. Moreover, keep in mind that you should apply the conditioner a minimum of 1-2 inches away from your scalp hair.
Regularly massage your hair with oil
It’s crucial to massage your scalp because it increases blood flow and strengthens your roots. Massaging your hair and scalp with warm oil is a good idea. Always use a circular motion when massaging your scalp. The two best oils to use are coconut and jojoba. To fight dandruff, you can also use rosemary oil. To give your hair even more conditioning after the massage, wrap it in a microfiber towel for a short while. The majority of oils contain properties that are antibacterial and antifungal. Thus, massaging them onto your scalp aids in retaining moisture and inhibits the development of dandruff-causing microbes.
Additionally, the minerals found in oils contribute to bettering the condition of our hair, reducing hair loss, and promoting hair growth. So, it is advised that you treat yourself to an oil massage at least once per week. Adding a few curry leaves to the oil will improve growth, which is another great method for boosting hair volume.
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