What Bitter Gourd Could Do for Your Skin and Hair?

Wondering about the title? What bitter gourd could do for your skin and hair? Bitter gourd is naturally good for your health. But people would never be fond of it because of its bitter taste. To our surprise, bitter gourd is known to be helpful in providing flawless skin and hair. This fact of beauty benefits might not be recognized by you unless you use and witness the results. However, Bitter gourd is known for its rich source of vitamins B1, B2, B3, and C. It also incorporates iron, calcium, magnesium, folate, phosphorus, zinc and manganese. Apart from proffering health benefits, it is also helpful in hair growth and flawless natural skin. So, you just have to remember their endless benefits by pushing the bitter taste from your mind. Here are the beauty benefits of bitter gourd.


The regular consumption of bitter gourd would do wonders for your skin. As it has antioxidants, Vitamin A and Vitamin C, it averts skin ageing and also fades wrinkles. Since the toxins are alleviated from the body, pimples get decreased and skin is prevented from the UV rays. Thus, it makes the skin shine brighter than ever.

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When you consume bitter gourd regularly, it helps you to aid different types of skin diseases and infections as well Especially, it helps to prevent eczema and psoriasis and fungal infections such as ringworm and athlete’s foot as well.


With bitter gourd, you could now easily shoo away dandruff. If you have hella dry and rough hair, you just rub a piece of bitter gourd and then massage your scalp. You could also apply bitter gourd juice over your hair which gives you better results. If in case you are feeling itchiness on your scalp, then apply the mixture of bitter gourd juice and mashed banana. This amalgamation would do magic for your hair when you use it once a week.


To get shiny hair strands, you have to pour bitter gourd juice over your hair and allow it to souse for about half an hour. Later wash it with water to watch the expected result of shiny hair. It also smoothens your hair as well and prevents greying your hair.


Are you worried about your oily hair? Then stop worrying about your oily hair as you have bitter gourd by your side. Oily hair occurs when oil gets accumulated in your hair and so you could cease it by preparing the mixture of bitter gourd juice and apple cider vinegar. Now apply it over your hair to get rid of oily hair and continue to do it twice a week.


The presence of Vitamin A, Vitamin C, Zinc and Biotin would directly offer shining skin. Still, you wonder what makes it an anti-ageing agent? Well, it is due to the presence of the free radicals that turns bitter gourd powerful anti-ageing agent.

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