Browsing Category
Health & Fitness
Mindful Eating in 2025: How to Eat for Health, Mood & Longevity
What is Mindful Eating?
Mindful eating is more than a trend — it’s a lifestyle. It means being fully present while eating, appreciating flavours, and making choices that nourish both body and mind. In 2025, mindful eating is becoming…
Gut Health Superstars: Fermented Indian Foods That Heal from Within
They say all health begins in the gut, and modern science agrees. From immunity to mood regulation, your gut microbiome plays a massive role in overall well-being. While probiotic supplements are trending worldwide, Indian kitchens have…
Understanding Angina: A Key to Women’s Heart Health in India
Coronary Artery Disease (CAD) is often perceived as a condition that predominantly affects men. In reality, women are equally vulnerable, frequently experiencing symptoms such as angina—chest pain caused by reduced blood flow to the heart.…
Top 5 Fitness & Wellness Trends in 2025: From Wearable Tech to Wellness Parties
In 2025, fitness and wellness are no longer just about hitting the gym—they’ve become personalized, holistic, and social experiences. From wearable technology that tracks every heartbeat to wellness-focused birthday parties, the landscape…
The Gut-Brain Connection: Fermented Foods & Wellness in India 2025
A New Focus on the Gut
In 2025, wellness in India is shifting from the gym to the gut. Scientists and nutritionists agree that your digestive system is more than just a place to process food — it’s the “second brain.” The gut is home to…
Tamil Nadu’s Fitness Revolution: ₹9.7 Crore Gym Upgrade to Boost Healthy Living
The fitness culture in India has been steadily growing, and Tamil Nadu is now taking bold steps to ensure that gyms and wellness spaces are accessible to all. In a groundbreaking move, the Sports Development Authority of Tamil Nadu (SDAT)…
Mindful Fitness Trends of 2025: The New Way to Work Out
Fitness in 2025: More Than Just Reps and Sets
Gone are the days when workouts were only about six-packs and calorie burns. In 2025, the world of fitness is embracing a mindful approach—one that prioritizes mental clarity, emotional…
Dead Hang Exercise 2025: Boost Grip Strength and Mobility
What Is the Dead Hang?
The dead hang is a deceptively simple fitness exercise: hanging from a pull-up bar with arms fully extended. While it seems easy, this exercise has gone viral in 2025 because it strengthens grip, improves posture,…
Ayurveda in Your Kitchen: Healing Spices to Add to Your Daily Diet
Ayurveda Meets Modern Wellness
Ayurveda, India’s 5,000-year-old healing system, is making a strong comeback in 2025—but this time, it’s happening right in our kitchens. From golden milk lattes to masala teas, medicinal spices are being…
Cycle Syncing Workouts: The Women’s Fitness Trend of 2025
What Is Cycle Syncing in Fitness?
For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on the same rhythm every day—the menstrual cycle has four phases, each impacting hormones, energy, and recovery…