Health & Fitness

You've possibly heard the expression "abs are created in the kitchen," right? This is somewhat true because you can't expect to out-train a poor diet and expect to lose weight. As a result, your efforts outside of the gym are just as…

There are many different conditions that can lead to back pain, which is a frequent problem. Sitting for extended periods of time can tighten the muscles in your topmost leg and hip, which can pull on the muscles in your back. The lower…

The limited use of gadgets can be okay but overuse of it can wreak havoc. Especially, modern gadgets come with the addiction essence that provides the satiation feeling. Children of this modern generation are engrossed in modern gadgets…

The hip thrust is a lower body strength training exercise that primarily targets the gluteus maximus, the largest muscle in your body. It involves driving your hips upward while your upper back is supported on a bench and your feet are…

Perhaps sleep is all we need at the end of the day. To fall asleep earlier is a good habit to follow and you would also wake up earlier the morning. Sleeping without dreams is also matters for people because at times the dreams would…

Horse riding is more than a sport—it’s an art form, a connection between human and animal, and an experience that blends elegance with adrenaline. Whether you're a casual rider enjoying the countryside or an equestrian athlete chasing…

When it comes to building impressive arms, most people default to standing barbell or dumbbell curls. While these are effective, they often involve unwanted body momentum that reduces biceps isolation. That’s where the Flat Curl Biceps…

Want Legendary Quads? Master the Leg Extension First. There’s nothing quite like the burn of a proper leg extension rep—that slow, brutal tension lighting up your quads like fireworks. For every gym freak aiming to build superhero legs,…

In a landmark moment for wellness travel, Ode Spa, part of the visionary Ridhira Group, proudly announces the launch of its outlet at the departure terminal of Rajiv Gandhi International Airport, Hyderabad. This marks Ode Spa’s third outlet…

Starting your health journey can feel overwhelming, especially with all the diets, trends, and advice floating around.But here’s the truth: you don’t need a complicated plan to eat well.A simple, balanced 7-day meal plan is the perfect way…