Health & Fitness

Blueberries are the most loved and most-desired fruits which are loaded with essential nutrients. Blueberries are popular among people as they would pick blueberry ice cream and drink. However, blueberries are not easily available but then…

The love for juices is always a never-ending story as none would hate sipping refreshing juices. It could not be put forth that juices are not beneficial as they still contain essential nutrients and do wonders to your body. Most juice…

Ever did burpees while doing your workouts? Or your trainer advised you to do burpees? Wonder what are the benefits associated with burpees? Well then, the article would help you to understand burpees, how it works on your body and the…

Stretches benefit your body more than you realise, and we say this since many people still do not stretch before beginning a workout. It should be a part of everyone's training routine for a variety of reasons. This post is designed for you…

Cocoa powder is naturally prepared by compressing cocoa beans and detaching the cocoa butter or fat from it. Since cocoa is a familiar ingredient of chocolate, cocoa powder is well-known to many people. But people are unfamiliar with the…

Going on to the gym and on a proper diet, or into diet and home exercises, you will be guilty to have certain foods on your spoon. One such indulgence is desserts – it cannot be ignored. We know how strenuous it is to walk away from the…

The office space would not serve you a lot of snacking options whereas working from home during the pandemic allows you to have a place for snacks on your work desk. Be it office or work from home, you would always go to chips or cookies…

People have the preconceived notion that sleeping in the afternoon is not good for their health. But having a nap or siesta would do wonders for adults as per the studies. Well, you do not turn out to be lazy or idle if you have a peaceful…

Often listed under the green veggies categories, Celery is one of the best low-calorie foods which would be delightful news for those watching the body weight. This pale green veggie is cultivated in marshland and belongs to the same family…

This is the second year of being stuck at home for everyone around the world. As much as adults are suffering from extensive tasks around the house and working at the same time, we have to remember that kids don’t have it easy either. Kids…