Health & Fitness

Drinking water is essential in our everyday life. It is also important to know about the metal containers or vessels you drink water from. Since drinking enough water would keep you hydrated and prevent certain chronic diseases, there are…

The straps of the bras can be hurtful and we all have been there! While most women choose to wear sports bra for their normal days rather than for workouts, it turns out to be comfort and cozy addition to everyone’s wardrobe. However,…

In the world of beauty and wellness, biotin has emerged as a superstar nutrient—and for good reason. Also known as Vitamin B7 or Vitamin H, biotin plays a crucial role in converting food into energy and supporting the health of your hair,…

Many workplaces continue to assume that a quiet environment is what makes people better at their jobs. While this may be true for the first few hours of work, most people prefer to work in a tranquil but not too quiet place all of the time.…

Most people say that they are into exercises, workouts, and diets to reduce the size of their waists. While all these could be working for your body, you still might be worrying when you stare at the mirror as you got no difference in your…

When you think of India’s traditional sports, images of kabaddi, kushti (wrestling), and gilli-danda might come to mind. But hidden amidst these iconic pastimes is a mesmerizing, gravity-defying art form — Mallakhamb.An ancient sport…

Starting your health journey can feel overwhelming, especially with all the diets, trends, and advice floating around.But here’s the truth: you don’t need a complicated plan to eat well.A simple, balanced 7-day meal plan is the perfect way…

Boxing isn’t just about throwing punches. It’s about discipline, focus, and the kind of grit that gets built round after round—inside the ring and out. As a boxing coach who’s trained fighters from amateur hopefuls to competitive beasts, I…

In the quest for healthy living, many of us turn to exotic superfoods like chia seeds or spirulina—but did you know that one of the most powerful health boosters might already be growing in your backyard or local market? Say hello to the…

A Fruit Worth Going Bananas For! Move over yellow bananas — there’s a vibrant, slightly exotic cousin in town that deserves your attention. Red bananas, with their reddish-purple skin and sweeter taste, are not only delicious but loaded…