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Health & Fitness
8 Kollywood Celebs Who Shook Their Fans With Terrific Weight Loss
Maintaining a great physique is important for any star in the world of glitz and glamour. Our Kollywood stars are no exception. Moreover, many of our stars have undergone drastic transformations that left us ‘awed’. Kollywood celebrities…
Top 4 Yoga asanas to Combat PCOS / PCOD
Polycystic Ovarian Syndrome or PCOS is a hormonal disorder that comes with severe symptoms. It contributing factors is mainly due to the unhealthy lifestyle including poor diet and inadequate physical activity. Not to mention, stress is one…
Swing with the Mood: Happy Mood Swing!
This is a very common phenomenon by which every human gets annoyed most often. This is gender unbiased but most of us fail to understand this fact. It is quite normal after puberty. It holds plenty of scientific reasons and proof. In the…
Pistachios & 4 Other Nuts Variety with their Benefits
Believe it or not, a handful of nuts for snack time can do wonders for your health. The rich source of vitamins and minerals present in the nuts can make it worthy to munch. Well, this is why your mommy has been running behind during your…
5 Ways to Unwind the Chaotic Mind This Evening
Sometimes, your head is the worst place to spend time with. The messy head would never allow you to think clearly. Either an exhausted official work or staying in the room for long hours to work (the new normal thing) would make you…
5 Popular No-Equipment Workouts For Busy People
We all know that regular exercise is crucial for maintaining good health. But with our busy schedules, finding the time to hit the gym can be a challenge. The good news is that you don't need a gym membership or fancy equipment to get in a…
Can Walking 10,000 steps a day help in Weight loss?
Introduction
The answer is simple: yes, walking does help with weight loss. In fact, it is one of the most effective exercises for burning calories and fat. A 30-minute walk can burn anywhere from 100-300 calories, making it a great way to…
Sunday Vipassana Sessions at Justbe Holistic Studio
Vipassana is the art of quieting the body and mind, and turning your concentration inwards. Vipassana means "to see things as they really are". It’s a logical process of mental cleansing through self-reflection. In our everyday life, we…
5 Fruits That Stimulate Menstruation Naturally
Several natural foods could induce menstruation in women. As not all foods sound great for your taste buds, you could still add fruits to your diet. The tasty fruits would not only satiate your taste buds but also work on your internal…
5 Reasons to Invest in a Quality Sports Bra
The straps of the bras can be hurtful and we all have been there! While most women choose to wear sports bra for their normal days rather than for workouts, it turns out to be comfort and cozy addition to everyone’s wardrobe. However,…