There are several benefits associated with walking barefoot. Some of the health benefits walking in barefoot include increased antioxidants, reduced inflammation, increased circulation and improved sleep, according to the Journal of Environmental and Public Health.  While walking barefoot (also known as “Earthing”), you draw the negatively charged electron from...

This exercise effectively strengthens and stretches all the vital muscles in your body. Also, helps with balancing. This called the 5 Tibetan Rites also known as ‘Fountain of Youth’. This practice not only activates all your muscles but also help normalize your body’s activity. First Exercise Step 1: Stand...

Women often complain about putting weight on their hips and thighs that most of them are constantly looking for ways to slim these two down as quickly as possible. Doing lower body workouts can help get rid of those excess fats while at the same time trim and tone...

Most of the fruits huge nutritional content but the type and quantity of nutrients vary between types. Health benefits of each fruit changes. The common fruit’s beneficial power is below: Apples: It’s a complete healthy fruit. It helps in digestion, strengthens bones, provides relief from asthma, lowers blood cholesterol,...

Onions are great antiseptic and antibiotic agent. It helps fight off free radicals that cause chronic disease, like cancer. The World Health Organization recognize onions as a good way relieve respiratory infections, bronchitis, cough, and congestion. Below are some healthy ways in which you can use onions for common...

Lemon infused water has become a fitness ritual by many who are looking to lose weight faster. But dietitians says that the water won’t magically help you shed pounds. In fact, no beverage in and of itself is a silver bullet for slimming down (especially not diet soda). Here...

How fit are we? Indians might have traditionally put food before fitness, but a recent survey has revealed that the country is undergoing a revolution with 60 per cent of people spending more than 4 hours a week on fitness. ‘9 out of 10 respondents felt that fitness is...

People who fall under the obese category are not those who lack awareness of food habits, but not resisting is the main reason for their condition, say clinical nutritionists. Here is a list of dos and don’ts for a healthy life. Age group for obese There is no particular...

When it comes to fitness many people focus on cardiovascular fitness and strength but flexibility exercises are forgotten. Increasing your flexibility not only help you with other exercises but also make your day-to-day tasks easier. Doctors and physical therapists agree that flexibility is vital and you must gear fitness...