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Health & Fitness
Samantha’s not-to-yield Workout Session inspires Everyone
One of the best Indian actresses, Samantha Ruth Prabhu, very often puts her fitness schedule first. In an effort to inspire her followers and stay on the track, she frequently posts about her workout routine on Instagram. The actress, who…
8 Kollywood Celebs Who Shook Their Fans With Terrific Weight Loss
Maintaining a great physique is important for any star in the world of glitz and glamour. Our Kollywood stars are no exception. Moreover, many of our stars have undergone drastic transformations that left us ‘awed’. Kollywood celebrities…
Can Eating Cumin Seeds Help Induce Your Menstrual Cycle?
Like chia seeds, sesame seeds, Cumin seeds are known for its medicinal properties as well. While the seeds are highly impactful on women’s menstrual cycle, cumin seeds are one among them. Cumin seeds have been used for centuries to help…
Early Symptoms of Pregnancy
Each individual is unique, and so is every pregnancy. Therefore, if you are expecting, you will probably experience a special mix of common, uncommon, and occasionally overlapping symptoms. They may also arrive sooner or later than…
Top 10 Foods That are Rich in Zinc
Introduction
Zinc is an essential component required for many chemical syntheses in the body. Zinc helps in cell growth, DNA synthesis, and protein synthesis. Zinc is also involved in immune function and wound healing. While zinc is found…
6 Simple Exercises To Increase Your Height
A person’s height is often the result of genetics and environment. Often, this height is associated with increased self-esteem and happiness. Thus most of us would have tried various methods to increase our heights. Some of us might also…
Sound Bath Meditation at Justbe by Nidhi Nahata
Have you ever been to a Sound Bath, which uses resonance to help you relax, conquer tension and anxiety, and refresh yourself?
Imagine yourself in a closed room, away from all the chaos and noise. You can only hear the sounds of the sea,…
Dive Into Radiant Gut Health: Experience Heal Your Gut 2.0 at Kshemavana
Embark on a transformative journey at Kshemavana, a Naturopathy & Yoga wellness retreat, and experience the exclusive Wellness Retreat Package. The three-day experience from 23rd to 25th February 2024, promises a harmonious blend of…
Top Workout Songs to Add to Your Playlist
If you didn't know it already, music has been scientifically shown to reduce feelings of fatigue, which may make you feel more at ease working out. Even if you are one of those people who loves fitness so much that it dominates your…
Top 8 Health Benefits of Kiwi fruit
Introduction
Kiwi fruit is a nutrient-rich, delicious fruit that offers a plethora of health benefits. Kiwi fruit is available in various kinds. The 2 most common ones are green kiwi and yellow kiwi. The green kiwi is sweet and has a…