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Health & Fitness
Beating the Heat: How to Stay Sweat-Free During a Chennai Summer
Chennai is known for many things—its vibrant culture, historic landmarks, and delicious food. But when summer hits, it can feel like you’ve stepped into a furnace. With the sun blazing and humidity rising, even a short walk can leave you…
Easy Ways to Manage Hypertension
For the majority of sufferers of high blood pressure, lifetime treatment is necessary to prevent or postpone the serious health issues that the condition can cause. It's crucial to regularly check your blood pressure and fully comprehend…
Summer Smash is ON: Dive Into Chennai’s Coolest Pickleball Camp This Summer!
Picklersss by Sports Den, with brings you a high-energy Pickleball Summer Camp in Kolapakkam, designed to make this vacation season memorable for both kids and adults alike. Whether you're a beginner curious about the sport or an enthusiast…
Leg Day Workout: Build Strength, Power & Endurance From the Ground Up
If you’ve ever heard the saying “Never skip leg day,” there’s a good reason behind it. Your legs are literally the foundation of your body. Whether you’re walking, running, lifting, or simply standing, strong legs are essential for…
How to use Menstrual Cup – A beginner’s guide
Introduction
Menstrual cups are becoming an increasingly popular option for women who are looking to manage their periods in a sustainable, eco-friendly way. While menstrual cups may seem like a strange concept at first, they’re…
Watermelon Juice: A Refreshing Drink with Powerful Health Benefits
Summer is all about sunshine, blue skies, beach getaways, and the irresistible call of nature. But with all that joy comes the intense heat and rising temperatures that can often leave us feeling tired, dehydrated, and drained. Thankfully,…
Power Up Your Pull Day: The Ultimate Back & Biceps Workout
When it comes to strength training, "pull days" are an essential part of any well-balanced fitness routine. Whether you're a gym beginner or a seasoned lifter, dedicating a day to pulling movements helps build a powerful back, toned arms,…
Essence of Ayurveda at Heavenly Spa, The Westin Chennai Velachery A Sacred Ayurvedic Ritual to…
Step into a sanctuary of serenity and tradition with Essence of Ayurveda, a soul-soothing celebration of timeless healing rituals at Heavenly Spa.
Indulge in a 90-minute Ayurvedic journey that weaves together the restorative touch of…
Top Health benefits of Sesame Oil
Sesame oil is a very significant substance that is found in almost every Asian home. You've probably noticed how the Chinese and Koreans like to use sesame oil in virtually everything. But did you know that sesame oil is also widely used in…
Push Day Workout: Build Stronger Chest, Shoulders & Triceps
When it comes to building an aesthetic, functional upper body, Push Day is where the magic begins. This is the day you train all the muscles involved in pushing movements — chest, shoulders, and triceps.
Whether you’re a beginner or…