Health & Fitness

To some, Kahwa is new whereas it could be familiar to others especially if you try something new while you are exploring. Kahwa is a traditional Kashmiri tea that is flavored with cardamom, cloves, cinnamon, and saffron. The traditional…

Are you one of those people who always feel like they don't have enough time to work out? It's understandable, with our busy schedules and endless responsibilities. But did you know that just 40 minutes of exercise a day can make all the…

Metabolism is a chemical process by which the body's cells turn food into energy. This energy is required by our bodies to think, move, reproduce and grow. Here, let us look at 7 ways by which we can speed up our metabolism. Hydration…

Introduction Are you feeling exhausted on your weight loss journey? Don't worry, you're not alone! Shedding those extra pounds takes dedication and hard work, and it's natural to feel tired along the way. But don't let fatigue discourage…

Being the King of Fruits, Mango is one of the nutritious and most loved foods. When it comes to green mango or raw mango, it would take you down memory lane. As the famous summer snack, green mango would give you the perfect touch with…

Prioritizing your fruits and veggies to your daily diet is great. You should never forget about natural ingredients such as seeds. While focused on getting the most out of the fruits and veggies, you deliberately neglect the idea of adding…

How Many Calories Should I Eat Each Day? The calories that are required per person on a daily basis depend on multiple elements, like digestion, age, lifestyle, height, weight, degree of physical fitness. The quality and quantity of food…

There is no point in worrying and being blown out by depression if you are continuing to do the unhealthy habits every day. But if you abandon these unwanted or unhealthy habits, you would automatically be experiencing the change in you as…

Summers and hydration are a indispensable combo. Water is obviously the most crucial thing that all living beings require in order to survive. You can spend a day without food but not without water. You will need to drink enough water every…

Everybody has at some point or another heard their mothers tell them to be thankful. And it's because some of us had the luxury of not stressing out about the entire process that led to such wholesome, filling, and divine meals. Today,…