Health & Fitness

Summer is all about sunshine, blue skies, beach getaways, and the irresistible call of nature. But with all that joy comes the intense heat and rising temperatures that can often leave us feeling tired, dehydrated, and drained. Thankfully,…

When it comes to strength training, "pull days" are an essential part of any well-balanced fitness routine. Whether you're a gym beginner or a seasoned lifter, dedicating a day to pulling movements helps build a powerful back, toned arms,…

Step into a sanctuary of serenity and tradition with Essence of Ayurveda, a soul-soothing celebration of timeless healing rituals at Heavenly Spa. Indulge in a 90-minute Ayurvedic journey that weaves together the restorative touch of…

Sesame oil is a very significant substance that is found in almost every Asian home. You've probably noticed how the Chinese and Koreans like to use sesame oil in virtually everything. But did you know that sesame oil is also widely used in…

When it comes to building an aesthetic, functional upper body, Push Day is where the magic begins. This is the day you train all the muscles involved in pushing movements — chest, shoulders, and triceps. Whether you’re a beginner or…

Introduction Apple Beetroot Carrot Juice, otherwise known as ABC Juice, is a powerful mixture of fruits and vegetables that provides numerous health benefits to those who partake. It is made from a combination of apples, beetroots, and…

Taking nature walks or jogging is one of the most common things that mental health doctors advocate to put yourself in a serene attitude. Many individuals believe it does not, yet are shocked to find that their mood improves immediately…

Summer’s arrival often brings with it the joy of sunshine, vacations, and outdoor fun. However, for many—especially in places like Chennai, where high temperatures and humidity prevail—it also poses significant challenges. Surviving the…

Popularly known as Kashmiri Tea, Kahwa tea is a traditional warm beverage popular in the Middle East, India, and Central Asia. Not only does it have a unique taste, but it also offers some amazing health benefits that make it an ideal…

Discover the transformative power of sound at Justbe by Nidhi Nahata, India’s finest plant-based vegetarian restaurant. Imagine entering a tranquil sanctuary where the gentle sounds of nature—whispering leaves, flowing streams, and…