Health & Fitness

Perhaps sleep is all we need at the end of the day. To fall asleep earlier is a good habit to follow and you would also wake up earlier the morning. Sleeping without dreams is also matters for people because at times the dreams would…

Horse riding is more than a sport—it’s an art form, a connection between human and animal, and an experience that blends elegance with adrenaline. Whether you're a casual rider enjoying the countryside or an equestrian athlete chasing…

When it comes to building impressive arms, most people default to standing barbell or dumbbell curls. While these are effective, they often involve unwanted body momentum that reduces biceps isolation. That’s where the Flat Curl Biceps…

Want Legendary Quads? Master the Leg Extension First. There’s nothing quite like the burn of a proper leg extension rep—that slow, brutal tension lighting up your quads like fireworks. For every gym freak aiming to build superhero legs,…

In a landmark moment for wellness travel, Ode Spa, part of the visionary Ridhira Group, proudly announces the launch of its outlet at the departure terminal of Rajiv Gandhi International Airport, Hyderabad. This marks Ode Spa’s third outlet…

You might avoid fats completely in order to shed kilos from your body. But your body needs fats which are good for your body. So, you should choose the right fat for your plate and have it without hesitation or worrying about your weight as…

Are you aware of things that turn you high? Humans might feel high over things naturally and it does not mean the impact of porn kinds of stuff, as it directly turns any human to feel the warmth of the body. Still, it is not clear and you…

Mental health and emotional wellness for men is too often an overlooked topic. When it comes to the figures around men suffering from mental and emotional wellness related issues, the numbers paint an alarming picture. For one reason or…

Being a green veggie, Brussels sprout derived its name after its rich cultivation history in Belgium. More than a green veggie, it belongs to the cruciferous vegetable family which includes cauliflower, kale, broccoli, cabbage and collard…

It is because of the quick number of calories it can burn. So, it includes the hours you work out and how many hours you are involving in jogging. It is not that jogging alone can lose your weight totally and you should also intake limited…