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Health & Fitness
15 Most Effective Eating Behaviors To Easily Relieve Your Stress
Stay away from high fat (especially saturated fat), sugar, white flour and salt
Avoid fried food
Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit
Use portion control - supersized portions just…
6 Most Impactful Weight Loss Friendly Foods During The Rainy Season
Have weight-loss friendly foods to enjoy the disease-free rainy season!
Wet season comes with full of excitement and ecstasy right after the blazing summer. So, you would ready to enjoy the wet drops by staying at home. Meanwhile, the wet…
5 Super Healthy Substitutes For Ghee You Should Try
Apparently, Ghee is considered to be one of the essential ingredients placed in Indian cuisine. While this aromatic ingredient provides better taste to the dishes, it could be avoided by many as well. It could be either good or bad…
5 Most Impressive Healthy Foods That Literally Put A Smile On Your Face
HAVE FOODS WHICH LITERALLY PUT SMILE ON YOUR FACE!
Happy foods to be added to your menu!
Often, the feelings and food choices go hand-in-hand than you think it would be. We all could be emotional eaters as well. You might grab a…
5 Powerful Reasons To Consume Peanut Jaggery Candy This Season
UNKNOWN HEALTH BENEFITS OF PEANUT JAGGERY CHIKKI (KADALAI MITTAI)
Have a healthy bite of Peanut-jaggery-chikki!
Everyone's favorite snack is here to instill with amazing health benefits!
Fondly known as Kadalai Mittai in Tamil,…
5 Remarkable Health Benefits of Capsicum You Should Know
REMARKABLE HEALTH BENEFITS OF EATING CAPSICUM!
Colorful pieces of capsicum would be added in preparing different dishes, isn't it? Most of us would have tasted it along with noodles, Manchurian, pasta, and other dishes. But we do not…
5 Most Effective Proven Ways To Inhabit Healthy Eating Habits
Most people would try to develop healthy eating habits. We are often suggested to watch out what we are eating and so it is highly essential for us to develop healthy eating habits. Even though we are trying to adapt it, we could not make…
6 Powerful Health Benefits of Lychee Fruit You Should Know
Fruits are naturally the best substitute for the foods which provide essential nutrients to our body. There are numerous fruits that Nature provides us abundantly. The fruits would proffer us amazing benefits and so each fruit is suggested…
6 Astounding Tips To Stay In Best of Your Health During The Pandemic Period
ADAPT HEALTHY EATING HABIT DURING LOCKDOWN!
ENSURE TO FEEL AND FUNCTION THE BEST!
The sudden spread of the deadly virus has sprinkled the panics within mankind. It has pushed mankind to boost their immunity and go in the path of…
5 Most Impactful Health Benefits To Begin ‘Inclined Walking’ From Today
Treadmills are one of the essential equipment in the gym which is highly beneficial in cardiovascular fitness. Some people might have treadmills at home, and they start the workout at home. While you could not go out for a walk during bad…