Health & Fitness

Rainy days have arrived. And with them come cosy times, stunning scenery, and a desire for delectable food. However, the monsoon season brings with it a number of health dangers that might dampen our spirits. It is critical to pay attention…

To some, Kahwa is new whereas it could be familiar to others especially if you try something new while you are exploring. Kahwa is a traditional Kashmiri tea that is flavored with cardamom, cloves, cinnamon, and saffron. The traditional…

Since baby corns are fondly consumed equally as matured sweet corn, they are one of the best snacks you could add to your rainy seasons. The stir-fried baby corns are best at their taste even if they are not matching the taste of mature…

Do you want to increase the health of your skin, strengthen your joints, and improve your general well-being? Then, consider including Collagen-rich foods! Collagen, as you might know, is a necessary protein in our bodies. It is essential…

Like other major organs of the body, the breasts are one of the major body parts which women should never ignore. Most women would not even realize how important it is to enhance breast health. With the emerging risk of breast cancer and…

The love for juices is always a never-ending story as none would hate sipping refreshing juices. It could not be put forth that juices are not beneficial as they still contain essential nutrients and do wonders to your body. Most juice…

Most of us will find the word ‘Gulkand’ to be new but how about rose petals? So, everyone knows about rose petals and loves rose flower. Gulkand or rose petal jam is nothing but the sweet preserve of rose petals and it is an ayurvedic…

Having a daytime nap is not wrong though. If it interrupts the snooze at night, then it should be something you have to look into. Some people do not have a nap during the daytime even on Sundays because it could disturb their sleep cycle…

Physical activity is essential for the healthy development of the body. Indulging in a workout at least for 20 minutes could be effective when you choose to do it in the morning. The chirping of birds, serene ambience, and clear head would…

Social media has dominated our lives in the current digital era. It enables us to communicate with friends, exchange stories, and keep up with current affairs. But the continual use of social media can be detrimental to our general…