Health & Fitness

DELECTABLE HEALTHY UPMAS TO LEARN! Do not turn your heads away from the bowl of nutrition! Try learning something healthy and useful to build your body's strength! Quarantine days would make you feel bore uff! What could you do to spend…

HEALTHY FOODS TO MANAGE YOUR DIABETES Diabetes is now considered to be the major health issue of the country. Most of the people are suffering from diabetes and are struggling to control it. Food intake has been a challenging part of their…

Lockdown Period Is The Best Time to Stop Smoking With The Help of Natural Home Remedies! Cessation of smoking is now possible with natural home remedies! Stop smoking for better health! Smoking is one of the major issues of the country…

Surprising Healthy Reasons to include Chikoo/Sapodilla in your diet Known to be the superhero of fruits. With the help of minerals and nutrients, Chikoo offers the superpower to the human body. Otherwise known as sapodilla or sapota,…

Astounding Health Benefits of Custard Apple! Custard apples are also known as chermoyas, have owned different types of names depending on the places such as Seethaphal, Seethapazam, etc. They are found mostly in South America, West Indies…

UNHEALTHY HABITS THAT MAKE YOU TO GAIN WEIGHT! Did you mind what you are eating? If not, you have to because there are several unhealthy habits which you do not even realize. People are so curious about losing their body weight. While…

DO KNOW ABOUT THESE FOUR HAPPY HORMONES Just ask a question to yourself, "Are you happy?" Here is how the hormones associated with your happiness. Kick the level of these happy hormones in your body. Happiness symbolizes your…

Are you tired of spending money on treating your hair? Do you really wanna get rid of dull hair? Making up your hair is really a great deal for many ladies out there. When you really want to hang out or attending a party or any other…