NATURAL REMEDIES TO TREAT CONSTIPATION!
Make sure to comfort your bowel movement!
Treat your constipation with natural remedies!
Constipation is one of the common issues faced by most of the people. It comes with an uncomfortable feeling and painful as well. However, the diet changes, sleep troubles, stress or lifestyle habits might have led to a very common issue known as constipation. The best advice you might ever get to keep constipation at bay is consuming adequate water. What if there are other natural laxatives for aiding constipation? It would be better, right? Yes, there are several natural laxatives that you could intake to retain your healthy bowel movement. So, below are a few natural remedies that could be permanently placed in your kitchen and it could be thus helpful in preventing constipation which occurs any time.
MINT TEA: Mint is naturally preferred by everyone as it has several health benefits. It is also advisable to consume mint to overcome constipation. Mint tea is naturally soothing and makes you get rid of constipation as early as possible. As it is known as a natural laxative, the mint tea helps in stimulating the digestion. It relaxes the muscles of the digestive tract and the ginger in the tea helps in promoting more heat in the body. Both ginger and mint would do more for your constipation relief.
SESAME SEEDS: At least once your mother would have told you to consume sesame seeds when you suffer from stomach related pain, right? Well, sesame with its oily construct helps in providing moisture to the intestines. When consumed, sesame seeds would provide you the relief from the troubles of constipation as it is naturally known as the natural laxatives.
CASTOR OIL: When you consume castor oil, it breaks down the smaller compounds which would stimulate your large and small intestines. This would, in turn, comfort your digestive tract and relieves you from constipation at bay. By consuming one or two teaspoons of castor oil on an empty stomach, it would provide the result within 8 hours.
ALOE VERA: Aloe vera is good for both medicinal as well as beauty benefits. It is incorporated with 75 vitamins, enzymes, minerals and sugars and also natural laxative compounds called anthraquinones. This would in turn help in increasing the water content in your intestine and helps their movement comfortable. When you consume aloe vera, it would make your stool lubricated and would keep constipation in the bay.
CHIA SEEDS: With numerous benefits, chia seeds comfort your stomach related issues. The best way to consume chia seeds is by mixing them in water and leaving overnight. Then mix the water next morning and consume it on an empty stomach. Meanwhile, the gel-like texture of the chia seeds would make your stool move through the bowel smoothly.