Health & Fitness

You’ve been told to stop snacking at night because it causes weight gain but if you’re working late, love to munch at night - then just hold on there are 6 super snacks that you can eat at night! Sounds great right? Read on to find the…

Perhaps sleep is all we need at the end of the day. To fall asleep earlier is a good habit to follow and you would also wake up earlier the morning. Sleeping without dreams is also matters for people because at times the dreams would…

Sapid Health Benefits of Eating Spicy Food! Perhaps, people are enormously foodie at one particular time. Maybe some of them are fond of traditional foods, some may be fond of Italian, Mexican or Chinese whereas we have a crowd of people…

Surprising Health Benefits of Sleeping Naked! Having a good night's sleep plays a vital role in your health.  There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have…

Sapid Health Benefits of Eating Spicy Food! Perhaps, people are enormously foodie at one particular time. Maybe some of them are fond of traditional foods, some may be fond of Italian, Mexican or Chinese whereas we have a crowd of people…

Reasons why you should not drink water while standing! Drinking water while standing is unhealthy, why? We all know that drinking water is essential to our body and it is necessary for living. But we do have some healthy postures to drink…

Surprising Health Benefits of Sleeping Naked! Having a good night's sleep plays a vital role in your health.  There are many other amazing steps to stay healthy and it may be through consuming vegetables and other protein-rich foods. Have…

Soundarapandian Bone and Joint Hospital presents ‘Save your Knee’ campaign on 12th October 2019 on the occasion of World Arthritis Day We at Soundarapandian Bone and Joint hospital believe, ‘Prevention is better than cure’, so this…

Phenomenal Health tips to get a flat belly in a Day! "BEING HEALTHY AND FIT ISN'T A FAD OR A TREND. IT'S A LIFESTYLE." Every one of us has the greedy wish to get flat belly yet we do not work hard for it. Some manage to work hard to get a…

Walnuts are rich in heart-healthy fats and high in antioxidants. These are an exceptionally super nutritious nut. It is an effective remedy for many ailments, from heart disease to cancer. It is one of the world’s healthiest foods. The nuts…