Incredible Nutritional Benefits of Eating Figs You Never Knew
Incredible Benefits of eating Figs!
Figs are considered to be the boon-fruits because of its benefits. And it is the oldest of the fruits consumed by humans. Did you know that some scholars even believe that it is the forbidden fruit plucked by Eve? And did you know that the fig was Cleopatra’s favorite fruit? So, there is something about this fruit and hope, you are wondering about what is so special about a fig?
Figs are fruits that grow on the Ficus tree, a member of the Mulberry family of Moraceae. Figs are known by different names in local languages and the fig tree can live up to 100 years. There are different types of figs are Black Mission, Kadota, Calimyrna, Brown Turkey, and Adriatic. Do you know that eating one dried fig early in the morning is as good and healthy as eating an egg a day? They are rich in powerful antioxidants as well. Figs are used as traditional medicine and they are used in dried form. Here are some health benefits of figs.
IMPROVES HEART HEALTH: Figs help reduce the triglyceride levels in your blood and contribute to improving your heart health. Triglycerides are fat particles in the blood that are a leading cause of heart diseases. The presence of antioxidants in the figs helps in diminishing the free radicals in the body, which block the coronary arteries and cause coronary heart disease. Thus, it helps in decreasing the risk of heart disease.
AVERTS COLON CANCER: Consuming figs regularly lowers the risk of colon cancer. The fiber in figs helps to wipe out the waste in the body quickly, which in turn helps in averting the colon cancer.
ENHANCES DIGESTIVE HEALTH: Figs help relieve constipation and also improves overall digestive health. All you want to do is just soak 2 to 3 figs in the water overnight and consume them with honey the next morning so that you can be relieved from constipation. Fibers are useful for digestion and figs are loaded with dietary fiber, which aids the healthy bowel movement and relieves constipation.
PREVENTS BREAST CANCER: Due to the presence of fiber, consumption of figs will help in preventing you from falling for breast cancer. It is said that high intake of fiber is associated with 16% lower the risk of overall breast cancer and 24% lower the risk of breast cancer before menopause.
AIDS ASTHMA: We can get rid of bronchial asthma by consuming a mixture of powdered fenugreek seeds, honey, and figs. You can also intake fig juice to obtain relief from asthma. Did you know that figs moisturize the mucous membrane? Yes! And it also drains the phlegm thereby relieving the asthma symptoms.
LOWERS CHOLESTEROL: Figs contains a peculiar soluble fiber called pectin which helps in reducing the cholesterol levels. The fiber in the figs clears the excess of the cholesterol in the digestive system and carries it to the bowels to wipe it out. It also contains vitamin B6 which is responsible for producing serotonin, which boosts your mood and lowers cholesterol.
PRODUCES GOOD SOURCE OF ENERGY: By adding figs to your diet, you can increase your energy levels. The presence of carbohydrates and sugar will increase the percentage of energy in your body.
The oldest and healthy fruit has so many health benefits in it and when you consume it every morning, you will be instilled with the healthy energy and also be benefited. Consume figs and lead a healthy life in all means!