Health & Fitness

Incredible Benefits of eating Figs! Figs are considered to be the boon-fruits because of its benefits. And it is the oldest of the fruits consumed by humans. Did you know that some scholars even believe that it is the forbidden fruit…
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Perhaps sleep is all we need at the end of the day. To fall asleep earlier is a good habit to follow and you would also wake up earlier the morning. Sleeping without dreams is also matters for people because at times the dreams would…
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Clandestine Reasons why you are sweating heavily! Have you ever thought why are you sweating too heavily? If you are sweating excessively, there may be other reasons for it like hot weather or exercising or heavy workouts. In these cases,…
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Important Detox rule is hydration! Kickstart your metabolism and help you perform at best, drink 2 large glasses of pure water. You can drink to lose weight or to flush the toxins out of your body. These detox waters cleanse your body and…
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Put Your Smartphone Away At Night! How using smartphones late at night will destroy your sleep! Sleep is the most essential one in our day to day life. When it comes to using mobile phones late at night, it will pave the path to…
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“Being healthy and fit isn’t a fad or a trend. Instead, it’s a lifestyle.” Coconut is grown in abundance in South East Asia. It is well known for its taste and numerous health benefits. Coconut is, on the whole, a useful in foods and it is…
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Puttu (aka) rice steamed cake is the iconic breakfast of Kerala. It is also called ‘Malayali’s own breakfast’. This traditional breakfast is something that people eat with their hands. Puttu is pretty easy to make and you just have to make…
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Are you looking to slim down? Look for a mighty smoothie which is loaded with proteins and delicious too! Try these healthy smoothie recipes for a healthy start. BANANA CREAM PIE Servings: 2 Ingredients 1 large ripe banana, frozen…
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THE RARE OF THE RAREST BLOOD GROUP! Have you ever heard of Bombay Blood Group? Generally, we believe that the rare blood group is ‘O' Negative, which is considered to be very difficult to get as it is found only in selected people in the…
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