Health & Fitness

For the past few days, the temperature has been significantly lower than usual for us South Indians. But that doesn't mean it will last indefinitely. With May just getting started, we're likely to see more and more heat after a week. It can…

Like saggy skin, saggy breasts are something that bothers every woman. Sagging skin texture is one of the signs of ageing. Although it occurs naturally in your body as you age, it cannot be acceptable when you are being a young adult. You…

Have you ever eaten an entire special cake at a birthday party because you were stressed? Or perhaps a bag of potato chips because that's all you could find at the time? And do you think this is good for you? Certainly not. It is perfectly…

Squats are among the best exercises one can learn and master. A fundamental exercise that provides numerous advantages is the squat pattern. Both daily life and sports can benefit from these advantages. You can thrive while carrying out…

When people enjoy summer vacation yearly with their kids, they would also try to beat the heat together with the family. Now, the weather is hot and dry and we are battling with the deadly virus as well. However, women particularly face…

Introduction When you are out grocery shopping, it is important to take the time to read the labels on the food you are buying. Many people don't realize that there is a lot of important information on food labels, and not just nutrition…

It's summertime now! You already know what that entails soaking up the sun ice-cold drinks and... heat! It can be tempting to skip regular exercise and general fitness during the summer. Because the heat and humidity can make us feel…

What are good fats? Are you tired of hearing that all fats are bad for you? Well, it's time to rethink your relationship with this nutrient. Not all fats are created equal some are necessary for your health and some can actually be good for…

Korai mats are a necessity that practically everyone in Tamil Nadu utilises for sleeping. The habit has been passed down from generation to generation, and to be honest, we don't think we'd be able to live without it. It is one of the…

Some individuals put on weight when they fast during Ramadan. And if you're one of them, limiting your dietary intake in the evenings can aid you in avoiding unwelcome weight gain. The number of calories consumed will drop when eating…