Health & Fitness

Polycystic Ovarian Syndrome or PCOS is a hormonal disorder that comes with severe symptoms. It contributing factors is mainly due to the unhealthy lifestyle including poor diet and inadequate physical activity. Not to mention, stress is one…

This is a very common phenomenon by which every human gets annoyed most often. This is gender unbiased but most of us fail to understand this fact. It is quite normal after puberty. It holds plenty of scientific reasons and proof. In the…

Believe it or not, a handful of nuts for snack time can do wonders for your health. The rich source of vitamins and minerals present in the nuts can make it worthy to munch. Well, this is why your mommy has been running behind during your…

Sometimes, your head is the worst place to spend time with. The messy head would never allow you to think clearly. Either an exhausted official work or staying in the room for long hours to work (the new normal thing) would make you…

Each individual is unique, and so is every pregnancy. Therefore, if you are expecting, you will probably experience a special mix of common, uncommon, and occasionally overlapping symptoms. They may also arrive sooner or later than…

Like chia seeds, sesame seeds, Cumin seeds are known for its medicinal properties as well. While the seeds are highly impactful on women’s menstrual cycle, cumin seeds are one among them. Cumin seeds have been used for centuries to help…

Introduction Kiwi fruit is a nutrient-rich, delicious fruit that offers a plethora of health benefits. Kiwi fruit is available in various kinds. The 2 most common ones are green kiwi and yellow kiwi. The green kiwi is sweet and has a…

Introduction Zinc is an essential component required for many chemical syntheses in the body. Zinc helps in cell growth, DNA synthesis, and protein synthesis. Zinc is also involved in immune function and wound healing. While zinc is found…

It's okay if you have not had time to start any new habits despite the fact that a month has so far passed in 2023. You just need to make sure that you're making good use of the additional time and allowing yourself some downtime. Speaking…

One of the best Indian actresses, Samantha Ruth Prabhu, very often puts her fitness schedule first. In an effort to inspire her followers and stay on the track, she frequently posts about her workout routine on Instagram. The actress, who…