Health & Fitness

Introduction Protein powder has been one of the most popular supplements on the market in recent years, with people looking to boost their muscle-building efforts or just increase their overall protein intake. But is it really good for…

Introduction Avocado is a unique fruit that has many health benefits. It is high in healthy fats, fibre and antioxidants. Avocados are also a great source of vitamins C, E, K and B6. We will discuss the top 10 health benefits of avocado in…

Dentists are the most feared doctors. Both kids and adults alike are scared of a visit to the dentist. However, it is important for you to make that trip soon. Here are some reasons why it is good to have a dental visit. Regular Check up…

A person’s height is often the result of genetics and environment. Often, this height is associated with increased self-esteem and happiness. Thus most of us would have tried various methods to increase our heights. Some of us might also…

Menstruation is a normal monthly event. Here, the uterine lining in females is shed in this process. Often it is shed along with mucous and blood. Usually, this process starts during puberty and takes place in a cyclic manner with the aid…

It’s Pongal and the celebration is incomplete without eating sugarcane. Although you go for sugarcane often, Pongal gives the healthy way to eat it. Like biting other fruits, sugarcane can be eaten by biting it. It only makes your teeth…

Medicines are the best thing which makes people's life much better while being sick. It will help us to relieve pain. But all these medicines can be good only if it is taken under the prescription of the doctor. What if you take medicines…

Introduction You may have heard of the term “Vitamin F” but what does it actually mean? Vitamin F is a type of nutrient that is essential for human health but cannot be produced by the body. Instead, we must get Vitamin F from our diet or…

We are asked to eat like a beggar at night, right? Well, it not only good for your health but also helps in your weight loss. Since it is a lockdown period, you could be munching some snacks and you would not look at what you are eating. If…

If you are struggling with diabetes, then this article is for you. The practice of yoga is more than just relaxing your mind and body, especially if you're living with diabetes. It does not mean that it can cure any health ailments…