Health & Fitness

Nowadays, monsoon is considered a season of illness. The stagnant water and sewage are breeding grounds for waterborne illness. Also, the human immune system tends to weaken during monsoons. With unpredictable rains, it is almost impossible…

Being the traditional Indian recipe, the lemon and ginger drink is known for its uncountable benefits for the body. You could prepare it easily at home and drink it on an empty stomach in the morning. To prepare the lemon ginger drink, all…

Crystal sugar is also known as Rock sugar or Mishri in Hindi. Loved tossing it into your mouth, right? Then, read on to know more about this tiny and crystal form of sugar. It is an unrefined form of sugar that you might have had post-meal…

The teenage period is when your children have to go through a tough roller coaster ride both physically and emotionally. Haven't you had that glimpse of your teenage days whenever you come across anything related to teenagers or teens?…

Physical activity is a must thing in our everyday life as it would provide you several health benefits. So, you might have joined a gym to develop your body and stay fit. Some of you might go to the evening gym, and some of you choose to go…

Constipation is one of the common issues faced by most people. It comes with an uncomfortable feeling and pain as well. However, diet changes, sleep troubles, stress, or lifestyle habits might have led to a very common issue known as…

Workouts would do wonders for your entire body. It makes you experience the best from within your body and feels more energetic throughout the day thereby making you more productive. When it comes to workouts, an arm workout is part of it…

Perhaps people didn't have to worry as much as they do now about weight loss or post-festival detox in earlier times. This is due to the fact that historically speaking, people have never constrained their everyday physical activities to…

Along with joy, Diwali also contributes significantly to weight gain. After Diwali, all of our clothes start to fit a little snugly, and the reflection in the mirror isn't very attractive because the healthy, radiant you are hidden by a…

Diwali is the festival of lights, but it is also the festival of sweets, desserts and too much food - at home and outside. One can trust Diwali parties to go over the top with irresistible delicacies. But with Diwali done, Detox must…