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Health & Fitness
6 Benefits of Kashmiri KAHWA TEA You Never Knew Before
To some, Kahwa is new whereas it could be familiar to others especially if you try something new while you are exploring. Kahwa is a traditional Kashmiri tea that is flavored with cardamom, cloves, cinnamon, and saffron. The traditional…
7 Ways To Stay Healthy While Working From Home
Most people are choosing to work from home even after the lockdown which turns out to be new normal now. Generally, people have a preconceived notion that work from home is an easy task but only people who are into it know how challenging…
5 Morning Activities For A Long Lasting Energetic Day
Most of the people have this habit of their hands searching for mobile phones at once they open their snoozing eyes. You might have of course scroll down newsfeeds in Facebook and Instagram and check messages on Whatsapp and what more?…
What Happens When You Go for No-sugar Juices or Drinks?
Sugar is a widely used component in the majority of cooking. In today's 'fast' society, consuming enormous amounts of it in packaged sugary drinks has become a normal habit. Sugars, as the name implies, are delectable and tempting. It has…
Say No to These Inflammatory Foods!
To those of you who did not have a clear view of what inflammation is, inflammation is nothing but a normal reaction of your immune system towards harmful stimuli such as viruses and bacteria. And what does inflammation have to do with…
5 Effective Exercises to Eliminate the Bra Bulge
Every time you wear the bra and looking in the mirror, you would be regretting the bulging fat behind, aren't you? The most annoying part is when you wear short blouses or crop tops or fitted tops as it would show up most obviously.…
Simple Tips to Follow for Mindful Eating
While eating right is great for your body, mindfulness eating is a pressing priority for you. Mindful eating is a habit in which you focus on your meal and knowing what you are eating and enjoying the meal. When you inculcate mindful…
How a Glass of Orange Juice Can Help Your Health?
The presence of flavonoids, vitamins A, B9, C, and E, antioxidants, potassium, magnesium, and iron makes the oranges a great pick for your daily diet. While orange as fruit could come as several health benefits, consuming it as juice would…
International Yoga Day 2022: The Healthy Life
International Yoga Day, observed every year on June 21, honours the body and soul strength that yoga has offered towards the rest of the world. It is a good resource of exercise and healthful activity that millions of people participate in…
Awesome Health Benefits of Blueberries
Blueberries are the most loved and most-desired fruits which are loaded with essential nutrients. Blueberries are popular among people as they would pick blueberry ice cream and drink. However, blueberries are not easily available but then…