Health & Fitness

Seemingly, Women might go through back pain often. It is really a great task for working women to handle both the official work and household chores. In this case, all women are “Wonder Women.” Women who succumb back pain, and can now…

Sleep is the most essential one in our day-to-day life. When it comes to using mobile phones late at night, it will pave the path to sleep-deprives and exhaustion. You could have come across so many people waiting to buy sleeping pills at…

Almost any plate of food in the South Indian culture must include steaming hot "rasam" and rice. Rasam is an exotic, ancient soup made with components and herbs that have a lot of healing potential. The allure of rasam is difficult to…

Challenging yourself in nature is almost an excellent thing you could do in your life. In this process of challenge, you could get to know more about yourself and be amazed at your abilities. While you are living a busy bustling life, you…

Most people would try to develop healthy eating habits. We are often suggested to watch out for what we are eating and so it is highly essential for us to develop healthy eating habits. Even though we are trying to adapt it, we could not…

If you are going to reduce your weight, then you would change your lifestyle by altering your diet and indulging in cardio workouts and other such activities to enhance metabolism, blood circulation, and building up muscle. While you think…

Normally, drinking water is healthy for our bodies. Almost every one of us must have come across that one universal advice to drink plenty of water. As the benefits of drinking water are essentially high, human beings must consume water…

Most people take a shower in the morning to get the day started. Nevertheless, for a variety of personal reasons, some people prefer to take showers at night. There are also those who shower both during the morning and at night. No matter…

"Health is wealth." This proverb is very true and it is highly essential for us to take care of our health, which is more valuable than anything in the world. When it comes to retaining our health, it is indispensable for us to take enough…

Drinking water while standing is unhealthy, why? We all know that drinking water is essential to our body and it is necessary for living. But we do have some healthy postures to drink water which might not affect our health in any way. So,…