6 Healthful Benefits of Fenugreek (Methi) You Never Knew


Fenugreek is found in the part of central and South Asia. It is considered to be one of the oldest medicinal plants which provides various benefits. It is also seen growing in other places in the world such as the USA, North Africa, and the Mediterranean regions. Seemingly, there are many kinds of research have done to prove the goodness of fenugreek and how positively it impacts the human body. The fresh and dried seeds of fenugreek plants have been used as a flavouring agent and also as a spice for thousands of years. Rather than many other places in the world, India accounts for the major production of fenugreek plants.

Helps in Weight Loss:

Fenugreek also contains fibre which promotes the feeling of fullness and keeps people from intake. Researches show that 500 mg of fenugreek supplement can lower body fat. So the intake of fenugreek water itself will help you to aid in weight loss.

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Beneficial during breastfeeding:

Many kinds of research have been done on the systemic galactagogue effect in the female body. It was found that ingesting fenugreek could increase breast milk production in lactating women. Do you wanna know how it works? It is because fenugreek seeds contain the hormone precursors that increase the milk supply.

Helps in Hair Growth:

Fenugreek seeds are loaded with various nutrients which promote hair growth in humans. Research shows that applying the paste made from the leaves on the scalp will help to promote the growth of hair. It also provides a natural hair colour for your hair. It improves blood circulation around the hair follicles.

Boosts Testosterone:

Do you know fenugreek will boost the hormone called testosterone? This hormone plays a vital role in bodily functions in males. So consuming fenugreek will increase the testosterone level in males.

Treats for Diabetes:

Fenugreek helps in reducing cholesterol levels and also improves blood pressure. The presence of fibre in fenugreek forms a thick and sticky gel in the intestine which makes it harder to digest the excess sugars and bad fats. People who consume fenugreek powder will give a significant improvement in their diabetes symptoms.

Helps in relieving the symptoms of PCOS:

Polycystic Ovarian Syndrome (PCOS) shows ‘n’ number of symptoms like acne, shoulder pains, stomach upset, irregular menstruation, and infertility. Regularly consuming fenugreek in any form will help you to decrease the effects of symptoms of PCOS.

Consume fenugreek and be a beneficiary in life!

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