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Health & Fitness
Simple Home Remedies to Regulate Your Menstrual Cycle
Periods plays a vital role in the life of a woman. Irregular periods or delayed menstruation periods is a common issue faced by a woman. Irregular periods are otherwise known as oligomenorrhea and it turns out to be the major issue in the…
5 Body Transformation Secrets When You Stop Drinking Coffee
While coffee is the most-loved thing to many people, it comes along with several ill effects when consumed excessively. Even though research has exhibited that coffee could provide various health benefits, it is still considered to be…
Walking in Barefoot: Health Benefits
Walking, in general, is good for health. Similarly, walking in barefoot has certain benefits associated with it. Otherwise known as “Earthing”, walking in barefoot helps you attract negatively charged electron from the earth. This in turn…
5 Ways the Sudden Climatic Changes Affect Our Health
Climate change is bad for both the plant as well as the people's health. Climate change is, in fact, one of the environmental factors that most physician consider while assessing their patients for specific conditions. Generally, our bodies…
Master The Following Night-Time Exercises to Sleep Better
Apparently, no people will find it easy to do exercise at night. It is because the night time work out will make your body too tired and will pave the way for sleeplessness. But the fact is you can do any exercise before your bedtime which…
Workout plans for beginners and people who have never worked out before
We all did that promise to ourselves to start working out and get the glow up we want. Most of us start with basic things like jogging, running, walking or hiking and do that from time to time but then give up after a while. This is typical…
5 Health Issues Faced By Women that Men Should Be Aware of
Presently, women are facing several health issues due to food habits and other common changes in the environment. Women’s health problems are often misunderstood and many women don’t get medical attention in particular. Recent days, so many…
Why is it Essential to Start Strength Training Right Now?
Strength training is clearly one of the most beneficial things you can do for your body. However, most people begin strength training in order to grow more muscle, gain more weight, or something along those lines. As a result, individuals…
Simple Ways to Get a Flat Stomach in Just a Month
Who does not wish to have a flat stomach? Almost everyone is craving to have a flat stomach but only a few are managing to lead the tough path while others do not have the persistence to achieve it. It's definitely good to reduce the…
What Happens When You Do Meditation Regularly?
Like death and taxes, these days it seems like stress is just an inevitable part of life. To deal with it, we’ve turned to wine, venting to our significant others and meditation, the third of which has turned out to provide way more…