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Health & Fitness
Health Benefits of Drinking Dates with Fig Juice
Dates and figs are two of the top superfoods, offering several health advantages. Fresh figs are preferred at a specific season, although dates can be consumed all year. Combining these two superfoods to create a delicious drink with…
5 Ways to Ease Stress to Enjoy Glowing Skin
Everyone wishes they could have healthy, glowing skin all day and night. However, there are a number of steps you must take in order for your skin to begin glowing. Continue reading if you've been wondering what you can do to acquire…
Effective Hip Flexor Stretches to Diminish Back Pain
Due to lockdown, the work-from-home has become the new normal. Since most people are working from home, they experience burdensome workloads rather than office space. As a result, the work-from-home situation makes people glued to the…
Simple and Effective Tips for Healthy Eating
A healthy intake of foods would impact your body and mind. While eating foods would fuel up your energy and makes you productive, you should know what to eat and when to eat. But if you overeat, then it would only put on your weight and…
Surprising Health Benefits of Watermelon Seeds
Watermelon is a summerlicious fruit loaded with several essential nutrients which quench your thirst. It would also keep you full for a longer time and keeps you hydrated as well. This quality of watermelon makes it an amazing…
Simple Ways to Get Your Dopamine Levels to Spike
Dopamine is a critical chemical in the brain that regulates your mood, sleep, memory, and appetites. It is not difficult to comprehend how dopamine works. A small quantity of dopamine is released into your brain whenever you do something…
Top Health Benefits of Sleeping on Korai Mats
Korai mats are a necessity that practically everyone in Tamil Nadu utilises for sleeping. The habit has been passed down from generation to generation, and to be honest, we don't think we'd be able to live without it. It is one of the…
Ways to Help Someone with PCOS
PCOS is quite widespread throughout the world, but it can still be difficult to live with. Especially when you can't think of any method to ask for support from others. From managing the symptoms to dealing with the emotional health issues…
Signs that You Have Hormonal Imbalance
You may have heard that hormonal imbalance can create a variety of undesirable effects in your body, but if you haven't heard how to spot it, keep reading. But there is one thing you should be aware of regarding hormone imbalance. It…
Amazing Natural Substitutes for Toothpaste
Toothpaste comes in several different products and flavours which would help you clean your teeth. In ancient times, our ancestors did not have any toothpaste to brush their teeth. But they go natural and healthy. The toothpaste products…