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Health & Fitness
Top 5 Cardio Exercises Resolution for This New Year
Cardio exercises are the best form of body workout which improves your heart rate. Most of the unachieved resolutions would be already on your NEW YEAR resolution list. Every time one that tops such a list is to exercise regularly and keep…
BENEFITS OF POSITIONING YOUR WORK DESK NEAR OPEN WINDOWS
Jubilantly, the view from windows would bring in the mood for the day. When the windows of your room are opened, it would manifest the different sceneries and not the same. Be it a greeny garden or waving of trees on the other side of the…
BENEFITS OF PLAYING WITH BUBBLES WITH THE KIDS
Playing with bubbles will make you relaxed and it calms you. Often, the kids get excited with the glimpse of bubbles floating in the air and around them. Playing with bubbles also benefits children in developing their sensory knowledge. Not…
SUPER-HEALTHY BENEFITS OF STROLLING ON THE SANDY BEACH
People who live near the beach are fortunate enough to enjoy the benefits of walking barefoot through the sand at the seaside. Even so, people would often go to beaches to relax and spend time in the sun with their loved ones only during…
5 Ways to Have a Healthy New Year Makeover
Explore your healthy body with the healthy lifestyle implement. Despite all the reasons for being a sedentary person, shout out to those who manage to lead a healthy 2021. As we bid adieu to 2021, we welcome the newest year with much…
Mediclaim Policy vs Health Insurance in india
Health insurance and a mediclaim policy are both insurance instruments related to health and medical issues. However, there are differences between the two that can help you choose the right one according to your needs. First, let us…
Champagne: The Sparkling Wine to Welcome New Year
• Know the benefits of Champagne.
• Have a sparkler toast for the healthy 2022.
Having the sparkling stars in your glass for this New Year can be the best way to welcome. Most people are captivated by the sight of a sparkling wine…
Simple Yogasanas to Master Now for a Healthy 2022
Yoga is the best form of exercise which rejuvenates both your body and mind. The regular practice of yoga helps you the entre healthy way of living. It de-stresses the stress, anxiety and depression that your mind is clinging to. While…
Exciting Benefits of Fibre-rich Foods: The Pressing Priority!
Nutritious foods are essential for the healthy development of the body. Fibre is one of the key nutrients that you should include in your diet. Regardless of other nutrients, the pressing priority of eating more nutrients is soaring. You…
Top Health Benefits of Pumpkin Seeds: Snacking
Preaching to add edible seeds to your diet can be healthy and lovely. Making it a practice seem to be a broken promise. Edible seeds such as pumpkin seeds and sunflower seeds inculcate the necessary nutrients. Like pumpkins, the seeds do…