Health & Fitness

We all might have experienced burnt tongues at some point in our lives. It can be while sipping your hot cup of coffee or tea just before a meeting, tasting mom’s food, or restaurants. Since the tongue is a sensitive part so the heat gets…

For tens of thousands of years, navathaniyam (whole grains) have been a staple of human nutrition. However, people in favour of several western diets, including the paleo diet, argue that eating grains is damaging to one's health. While…

Akin to a musical instrument, the human body requires to be synchronized and tuned to attain balance. Keeping this fundamental mantra in mind, Kshemavana, the leading Naturopathy wellness retreat in Bangalore, is delighted to announce the…

Aphrodisiacs! What exactly is an aphrodisiac? It is nothing but an edible food that incorporates favourable qualities, which in turn provides a positive impact on your sexual drive. Centuries have passed by, but human beings have been…

Apparently, no people will find it easy to do exercise at night. It is because the night time work out will make your body too tired and will pave the way for sleeplessness. But the fact is you can do any exercise before your bedtime which…

Studies have proven that certain foods have the ability to beat stress with their complex compounds present in them. These are also known to decrease stress, anxiety, and fight depression. Enhance your moods instantly with these foods…

While people are changing to a healthy lifestyle, it is extremely important to know certain things which would help you keep on track. Diet is one of the essential ways to stay fit and healthy as foods make up your body by all means. As…

PCOS (Polycystic Ovary Syndrome) is a prevalent hormonal condition that affects millions of people worldwide. Women with PCOS frequently struggle with controlling their iron levels due to variables such as heavy periods and insulin…

Climate change is bad for both the plant as well as the people's health. Climate change is, in fact, one of the environmental factors that most physician consider while assessing their patients for specific conditions. Generally, our bodies…

The sudden climatic changes are what people do not expect in recent days. The modern era is just unpredictable when compared to the ancient era. The ancient people have the best knowledge of predicting the weather and climatic changes. In…