Bitter gourd or Bitter Melon is a tropical vine that belongs to the gourd family and is also closely related to zucchini, squash, pumpkin, and cucumber. It is said that it is cultivated around the world for its edible fruit which is considered to be stapled in many types of Asian cuisine. However, the Indian variety is more narrow and has sharply pointed ends with rough, jagged spikes on the rind. Most people still hate to eat bitter gourd because of the bitter taste it has in it. Children might not even touch it because of its taste and the look. Despite its bitter taste, bitter gourd has been associated with several health benefits.
LOADED WITH NUTRIENTS: Bitter melon or gourd is a great source of several nutrients and it contains calories, carbs, fiber, vitamin C, vitamin A, folate, potassium, zinc, and iron. It is specifically rich in vitamin C, which is an important micronutrient involved in disease prevention, bone formation, and wound healing. In addition to this, it is also rich in Vitamin A, a fat-soluble vitamin that helps in promoting skin health and proper vision. Bitter melon provides folate, which is essential for growth and development, and potassium, zinc, and iron as well.
DECREASES CHOLESTEROL LEVELS: High levels of cholesterol may lead to a fatty plaque to be built in your arteries, forcing your heart to work harder to pump blood and increases the risk of heart diseases. Studies have found that bitter melon may decrease cholesterol levels to support overall health. The bitter melon extract may help in the significant decrease in the levels of total bad cholesterol levels and triglycerides.
HELPS IN WEIGHT LOSS: Are you really want to lose weight? Then, add up bitter melon in your diet which has low calories and high fiber. The fiber passes through the digestive tract slowly and helps in keeping you full and reduces hunger and appetite. Thus, with the help of bitter melon, you can burn the fat and lose the weight eventually.
LOWERS THE BLOOD SUGAR: Did you know bitter melon has long been used to treat diabetes-related conditions? Yes! it is used as potential medicinal properties for treating diabetes. Several studies have shown that bitter melon will improve the way that sugar is used in the tissues and promote the secretion of insulin, the hormone which is responsible for regulating blood sugar levels. However, furthermore, studies are needed to see how bitter melon impacts blood sugar levels.
The bitter taste of the bitter gourd helps you to have a healthy life!