Of course, you might feel hungry when your tummy is empty, which is a natural thing. But it is not good when you feel hungry all time and you might have known the different reasons for being hungry always. However, if you are feeling hungry the next time, just follow the steps to curb the feel.
HAVE PROTEINS AND HEALTHY FATS: You could have foods such as eggs, apples, soups, chicken, fish, and pasta with lots of vegetables, etc. This would take a longer time to digest and make you stay full for a longer time.
HAVE A GOOD SLEEP: When you feel tired and restless, your body would send you signals that it is in need of more energy in the form of food. This is why you would feel hungry and so you should enjoy enough sleep to curb your hunger.
AVOID EATING PROCESSED AND REFINED FOODS: When you avoid eating nutritious and have processed foods, it would turn out to be bad for your health. But when you have enough nutritious food, your body would be happy and it would result in a healthy metabolic rate and less hunger feel.
CONSUME ENOUGH WATER: Most people would never drink enough water and it might lead to a hunger signal especially when you ignore thirst. So, next time you feel hunger without any good reason, just grab your bottle or a large glass of water and wait for 10 minutes. You would experience the satiated feel and hunger disappears.
CONCENTRATE ON EATING WHILE YOU ARE ACTUALLY EATING: You have really got to stop multi-tasking at your dining table. So, if you eat food while watching television or answering a mail or reading or scrolling your mobile, you would never really taste your food and it would not make you feel satisfied and thus it makes you hungry even if you have had your meal.