When you are in the diet, you gotta be focusing almost on things that are healthy to the body. It is always good to check or maintain the pH level of the body. The pH scale would go from 0 to 14 as 7 is neutral here. When it goes below 7, then it is known to be ACID and when it goes above 7, then it is known to be ALKALINE. It is shocking to know that the pH level of our internal fluids would affect every cell on our bodies and thus, affects our health. However, the consumption of acidic forming foods would lead to disease and illness. So, it is advised to consume alkaline foods that are good for your long healthy life. Check out the following simple steps to clean up your diet.
CHOOSE GREENY: Most people are still confused about alkaline and acidic foods. Well, alkaline foods are already known healthy foods such as fresh veggies, salads, leafy greens, low-sugar fruits, nuts, seeds, and healthy oils, unrefined, organic, and high-water content foods. On the other hand, acidic foods like refined foods, fast foods, trans-fats, meat, dairy, sugar, caffeine, white bread, white pasta and rice, condiments, alcohol, chocolate, chips, ice cream, and pizza are no good for your body. So, it is better to consume 80% of alkaline foods and 20% of acidic foods.
STAY HYDRATED: Dehydration is the cause of many illnesses and diseases. It is even found that many people are chronically dehydrated which is the reason for an unhealthy life as per the research. Most people would not even drink enough water throughout a day which is not good for their body. When you are properly hydrated, it would make a massive impact on your health, energy, vitality, and immunity. This is why water plays an important role in our life. You could not only drink water but also have other liquid items like lemon juice and teas. Lemon is acidic in nature but lemon water forms alkaline once you have consumed it.
BREATHE BETTER: Oxygen is highly essential for every human being to live. When you follow simple breathing exercises every day, it would provide you great impact by alleviating excess acids from your bloodstream. This exercise would help you to focus on your mind, visualize, and relax as well. All you have to do is to close your eyes and sit comfortably and breathe in for the count 4 and hold it for the count of 8 and breathe out for the count of 4 and repeat it for ten times. Do it every day to live better.
TRY SUPPLEMENTS: You could still go for supplements to clean and alkalize your bloodstream. Supplements such as green powder which is the amalgamation of powdered grasses, fruits, veggies, and sprouts with more focus on wheatgrass and barley grass. Other supplements like alkaline water and alkaline minerals are good too.
MAKE IT SLOWLY: While people trying to adopt a healthy lifestyle, they would do it to some extent as they miss the chance of learning, experiment, and find meals that would work for them and their families. This would completely be a mess. So, it could be wise to choose things and adapt to it slowly which would help you to stick to it for longer-term. It would then become a habit rather than practicing it for a few days. So, try to add alkaline foods and treat your body every day.