POWERFUL FOODS TO FIGHT FLU!
Fight flu and virus infections with the help of spicy foods!
Incorporate healthy and revitalizing foods in your diet every day.
Do you have enough immunity to fight seasonal flu or any other diseases? Well, your immunity is the most powerful which could even fight diseases in the very first place. With the strongest immune system, you could shoo away any diseases. To improve your immune power, you might have tried so many foods. Here is where what we eat actually matters the most. But did you remind of the ancient ways of protecting our bodies from the diseases as per our grandparents or elderly people’s advice? They have provided us with several knowledgeable things which are healthy as well as natural. How about certain desi foods fighting the diseases by rising your immune power? Yes! It would help you to protect against the flu and other diseases as well as help you to overcome the symptoms of the viruses which affect you. Here are a few desi foods which you have to consume.
FRESH GREENY VEGETABLES: Probably, Mankind is aware of the essentiality of green vegetables in life. It is now a mandatory thing to be added to your diet to protect your body from the infection of viruses. Particularly add green leafy vegetables such as spinach, cabbage, lettuce, and other vegetables which are rich sources of vitamins C and E. However, vegetables such as broccoli, French beans, bottle gourd, and peas are certain vegetables which are powerful in proffering immune-boosting nutrients.
REVITALIZING GINGER: Ginger is always a go-to spicy food which would help you to cure several diseases. It not only helps you to revitalize your system but also helps in relieving the symptoms of the flu such as chest congestion. You could have a sip of ginger tea when you need to refresh yourself or you could still have it in a raw or dishes prepared by adding it.
HEALTHY CITRUS FRUITS: Fruits are naturally the super-healthy consumption as it builds your body in a healthy way. The fruits such as Kinnow, oranges, lemon, and even peppers and tomatoes are great sources of vitamin C and thus it helps in battling the diseases. These fruits are high in anti-oxidant content which helps to increase the immune power of your body. So, it is advisable to have a few slices of fruits every day.
ENERGY-PROVIDING PROBIOTICS: Probiotics are healthy and useful for your body in several ways. They are actually known to be good for your gut health and for your entire body as well. It assists you in boosting your immunity, averting inflammation and infections and promotes metabolism. Probiotics including yogurt, curd, lassi, which are great for your digestion.
SPICY-HEALTHY GARLIC: An Indian medicinal crop which is known to be an immunity booster and helpful in alleviating symptoms of the diseases. Ginger is richly incorporated with antiviral, antifungal and antibacterial properties. However, it has been a part of the diet in several countries and by eating raw garlic, it offers more immunity to your body. So, it is highly recommendable to have one or two cloves of raw garlic every day. Other spices such as turmeric, cloves, and cinnamon are also rich in anti-oxidants.
